呼吸是生命的基础。本课程将教授学员呼吸和专注冥想的基本技巧，从而帮助学员减压放松，柔和心灵，提升耐心。课程从基础冥想和呼吸法开始，以各种不同的方式帮助学员更轻松地进入冥想状态。练习者将逐渐学会如何清空头脑，滋养心灵。实践证明，冥想具有助于疾病治疗，包括高血压、抑郁和焦虑等。

Breath is the basis of life. In this class we learn basic breath and focused meditation techniques, aiming to promote relaxation, compassion and patience. This class starts from the basics of meditation and breath-work (pranayama), then eases beginners into meditation through various methods. Gradually we learn how to empty our minds and fill our hearts. Meditation has been shown to help treat illnesses including high blood pressure, depression, and anxiety.