全新版围绝经期：循证指南，走出混乱重拾自我The New Perimenopause:An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself AgainMary Claire Haver, MD

基本信息

Publisher ‏ : ‎ Rodale Books

Publication date ‏ : ‎ April 7, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 368 pages

ISBN-10 ‏ : ‎ 0593736613

ISBN-13 ‏ : ‎ 978-0593736616

Item Weight ‏ : ‎ 1.25 pounds

Dimensions ‏ : ‎ 6.13 x 0.91 x 9.13 inches

基本信息仅供参考，具体以实物为准

书籍简介

《纽约时报》畅销作品《新更年期》的作者，为您详细解读女性在经常被误诊和忽视的围绝经期需要了解的一切。

“在围绝经期，不要再忍受医生的漠视。这本重要、实用且科学可靠的书籍，将帮助您提前应对各种问题和潜在症状。”——冯达·赖特医学博士，《坚不可摧》作者

“我感觉自己完全变了一个人！” 这正是围绝经期女性的呐喊。

虽然月经周期的变化以及随之而来的情绪波动是更年期的标志性特征，但许多月经规律的女性，甚至在35岁左右，也会开始感到月经不调，并伴有焦虑、疲劳、关节疼痛、思维迟钝、性功能障碍和情绪波动等症状。这一系列症状可能会严重影响女性的生活——尤其当医生将女性的抱怨斥为“心理作用”或开具不必要且可能有害的药物时，更是如此。

在《新围绝经期》一书中，玛丽·克莱尔·哈弗博士——女性健康护理革命的先驱——阐明了围绝经期的种种问题。她解释说，围绝经期的众多症状是对正常内分泌变化的直接反应；这正是激素的“混乱期”。

《新围绝经期》是一本全面的著作，汇集了科学依据和亲身经历，内容包括：

清晰、科学地解释身体正在发生的变化，从月经周期的变化到精力水平、情绪、睡眠和性功能问题。

如何以及为何现在应对这些变化是预防晚年疾病的有效方法。

清单、向医生提出的问题以及如何坚持获得良好的医疗护理。

新的研究成果揭示了孕激素疗法的益处和副作用，帮助您轻松度过更年期。

无论您是否有相关症状，《新围绝经期》都能帮助您揭开这段变化时期的神秘面纱，让女性更好地掌控自己的健康。

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years

“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”—Vonda Wright, MD, author of Unbreakable

I’m just not feeling like myself! This is the battle cry of the perimenopausal woman.

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive—all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.

In The New Perimenopause, Dr. Mary Claire Haver—the trailblazing voice behind the movement to revolutionize health care for women—sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos."

A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:

Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.

How and why dealing with these changes now is preventative medicine for your later years.

Checklists, questions for your doctor, and how to insist on good care.

The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.

Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

作者简介

玛丽·克莱尔·哈弗医学博士是一位获得认证的妇产科医生、认证烹饪医学专家和认证更年期专家，也是专注于中年女性的私人医疗机构“暂停健康中心”（The ‘Pause Wellness）的创始人。她是《纽约时报》畅销书作品《新更年期》（The New Menopause）和《加尔维斯顿饮食》（The Galveston Diet）的作者。她居住在德克萨斯州加尔维斯顿市。

Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of The ‘Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. She lives in Galveston, Texas.