Feeling Good: The New Mood Therapy (Rev and Updated) 伯恩斯新情绪疗法（修订和更新版） David D Burns

基本信息

Format:Paperback / softback 736 pages

Publisher:HarperCollins Publishers Inc

Imprint:Avon Books

ISBN:9780380731763

Published:6 Apr 1999

Classifications:Popular psychology

Readership:General (US: Trade)

Weight:570g

书籍简介仅供参考，具体以实物为主

书籍简介

全国畅销书--全球销量超过 500 万册！

精神病学家大卫-D-伯恩斯博士的革命性著作，该书普及了亚伦-T-贝克博士的认知行为疗法（CBT），帮助数百万人消除抑郁情绪，增强自尊。

焦虑和抑郁是世界上常见的精神疾病，每年影响着 18% 的美国人口。但对许多人来说，康复之路似乎令人生畏、没有尽头，或者完全遥不可及。

好消息是，焦虑、内疚、悲观、拖延、自卑和其他抑郁症的 "黑洞 "是可以缓解的。在《感觉良好》一书中，精神病学家、医学博士戴维-D-伯恩斯（David D. Burns）概述了经过科学验证的非凡技巧，这些技巧能立即振奋你的精神，帮助你建立积极的人生观，使你能够： 1：

将负面情绪扼杀在萌芽状态

认识到情绪波动的原因

处理内疚感

处理敌意和批评

克服对爱和认可的上瘾

建立自尊

每天都感觉良好

这本开创性的、改变生活的书已经帮助数百万人克服了消极思想，在日常生活中发现了快乐。你有责任让自己感觉良好！

"我个人认为，大卫-伯恩斯的《感觉良好》是二十世纪后三分之一时期重要的书籍之一"。大使大学英语教授 David F. Maas 博士

National Bestseller – Over five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

Nip negative feelings in the bud

Recognize what causes your mood swings

Deal with guilt

Handle hostility and criticism

Overcome addiction to love and approval

Build self-esteem

Feel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

作者简介

大卫-D-伯恩斯医学博士是一位临床精神病学家，他以自助领域其他作家无法比拟的热情、同情、理解和幽默来传达他的观点。他的畅销书《感觉良好： 新情绪疗法》迄今已售出 300 多万册。在一项针对全国心理健康专业人士的调查中，《感觉良好》被评为常推荐的抑郁症自助书籍，在一千多本书籍中名列前排。在同一项调查中，他的《感觉良好手册》被评为第二名。

伯恩斯博士寓教于乐的教学风格使他成为全国各地深受普通听众和心理健康专业人士欢迎的讲师，也是全国性电台和电视节目的常客。他曾多次获奖，其中包括应用和预防心理学协会颁发的 "媒体心理学杰出贡献奖"。伯恩斯博士以优异的成绩毕业于阿默斯特学院，并获得了斯坦福大学医学院的医学学位。他目前是斯坦福大学医学院精神病学临床副教授，并获得了国家精神病学和神经病学委员会的认证。

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.