DK科学百科系列之Hiit科学 Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body 英文原版 Ingrid S Clay

基本信息

Format Paperback | 224 pages

Dimensions 197 x 234 x 19mm | 641g

Publication date 01 Feb 2022

Publisher DK

Imprint Dorling Kindersley

Publication City/Country New York, United States

Language English

Edition Annotated

ISBN10 0744051282

ISBN13 9780744051285

书籍信息仅供参考，具体以实物为准

书籍简介

用一半或更少的时间训练出更瘦、更强壮的身体!

准备好用这本科学的HIIT训练指南出一身大汗吧! 通过了解完善每项运动所需的肌肉动作，发现你需要知道的一切，以便从你的HIIT锻炼中获得效果。

在这本健身书的页面中，你将探索90多个基本HIIT训练的生理学知识！它包含了以下内容：1！本书内容丰富：

- 特别委托的CGI艺术作品，描绘了所有主要的HIIT阻力练习--从burpees到plank jacks--以及增加或减少挑战的变化。

- CGI艺术作品以彩色编码为特色，突出了肌肉、韧带和关节如何参与、伸展和放松以完成每项运动。

- 针对不同能力和目标的训练计划，提供了建议的锻炼方法，并在数周和数月内逐步增加挑战。

- 易懂的信息图表有助于解释为什么高强度间歇训练如此有效，以及它能带来哪些有益的身体适应。

高强度间歇训练是一种通过进行非常短的有针对性的运动来减肥和增强体质的优选方式。近期的科学研究表明，HIIT是提高健身水平和增加心肺健康的有效的运动形式。科学的HIIT揭示了事实，帮助你优化HITT对你身体和心灵的益处。

清晰的CGI艺术作品详细介绍了每项运动的力学原理、正确的身体姿势、所涉及的肌肉以及它们如何参与完成运动。你还将学习所需的知识和工具，以便能够创建你自己的定制锻炼。这本HIIT指南将完全改变你的表现，并帮助你实现你的目标!

DK出版社的《科学》系列帮助读者发现运动和体育背后的研究和科学理论。它是在家或在健身房训练的精选。该系列的其他运动科学书籍包括《瑜伽科学》和《力量训练科学》。

Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

- Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge.

- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.

- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.

- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

作者简介

英格丽-S-克莱是一位知名的健身教练，团体健身教练，身材健美运动员，以及植物性厨师。她在健康和保健领域有超过10年的经验。她曾被Fabletics健身应用、Livestrong和PopSugar报道过。她曾为InStyle、Essence杂志和Well + Good等杂志撰稿，仅此而已。她花了几年时间设计和教授HIIT课程。英格丽有物理学和电子工程的背景。她的科学背景影响了她创建HIIT课程的方式。

Ingrid S. Clay is a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to InStyle, Essence Magazine, and Well + Good to name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.