大脑健康拼图书：超过 150 个拼图来增强你的记忆力和训练你的大脑 阿尔茨海默病协会 The Brain Health Puzzle Book

基本信息

Format:Paperback / softback 336 pages

Publisher:Cornerstone

Imprint:Penguin (Cornerstone)

ISBN:9781804942260

Published:12 Sep 2024

Weight:233g

Dimensions:198 x 129 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

不仅对你有好处。极具挑战性，而且非常有趣 - Jeremy Vine

解决 150 多个令人费解的谜题 - 同时增强你的大脑健康！

通过非常有趣的图片、文字和数字谜题挑战你的记忆力、测试你的逻辑并提高你的注意力。通过定期练习，谜题可能有助于改善大脑功能并防止与年龄相关的认知衰退。《大脑健康谜题书》为各种大脑功能提供了锻炼。本书包含 150 多个不同难度的谜题，旨在针对大脑的不同区域并提高认知能力。本书包括一个为期 7 天的计划，以及保持思维活跃和投入的实用技巧和建议。

但《大脑健康谜题书》不仅仅是一本谜题集 - 这本书将帮助你养成新习惯，让你的灰质保持活跃和健康。在这里，阿尔茨海默氏症协会知识主管 Tim Beanland 博士就大脑健康的科学和定期脑力锻炼的好处提供了专家见解​​。

无论您是想提高记忆力、增强注意力还是降低患痴呆症的风险，《大脑健康谜题书》都能帮助您实现目标。这本书提供丰富的谜题和专家指导，是改善大脑健康和提高思维敏捷性的资源。

本出版物的部分销售收益（估计不少于 50,000 英镑）将支付给阿尔茨海默氏症贸易有限公司（注册慈善机构，慈善机构编号 296645）。阿尔茨海默氏症贸易有限公司通过“礼品援助”向阿尔茨海默氏症协会支付其所有应税利润。

* 以前名为《智力游戏》

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy Vine

Solve over 150 mind-bending puzzles - and boost your brain health at the same time!

Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.

But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.

Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.

Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer's Trading Limited (a registered charity, charity number 296645). Alzheimer's Trading Limited pays all of its taxable profits through 'gift aid' to Alzheimer's Society.

*Previously titled Mind Games

作者简介

蒂姆·比恩兰德博士自 2010 年起担任阿尔茨海默病协会知识与学习的主管。他是协会的媒体发言人，经常出现在广播和印刷品中。蒂姆的日常工作是领导一个团队，他们创作内容来帮助人们与痴呆症共存。蒂姆拥有剑桥大学进化生物学博士学位和生物化学学士学位。他现在和家人住在温彻斯特。

Dr Tim Beanland is Head of Knowledge and Learning at Alzheimer's Society, where he's been since 2010. He is a media spokesperson for the Society and regularly appears in broadcast and print. In his day job Tim leads a team who create content to help people live well with dementia. Tim holds a PhD in evolutionary biology and BA in biochemistry from Cambridge University. He now lives in Winchester with his family.