阿兰·德波顿：治疗之旅:来自生命学校的课程 A Therapeutic Journey

基本信息

Format:Paperback / softback 384 pages

Publisher:Penguin Books Ltd

Imprint:Penguin Books Ltd

ISBN:9780241999417

Published:5 Sep 2024

Weight:416g

Dimensions:198 x 130 x 28 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

正如在 STEVEN BARTLETT 的 CEO 播客日记中听到的那样

来自《星期日泰晤士报》畅销书《生活学校》的作者

这是一本关于如何优化心理健康的书。这本书以善良和同情的笔触写成，是一本关于情绪健康、平静和心理成熟的实用指南。

阿兰·德波顿探索了我们如何应对各种心理挑战，从轻微到严重。它考虑了我们如何以及为什么会过度焦虑或情绪低落；我们如何才能更好地理解我们的过去以及它们如何塑造我们；以及我们如何建立韧性，以便在某些困难中明智地生活。

从本质上讲，这是一本关于心理幸福的书——关于发现平衡和意义，以及找到通往联系和快乐的道路。

“这本书很好地让你意识到你正在经历的事情和你的现状并不是你能力不足的证据。这实际上证明你是完全人性的” 史蒂文·巴特利特，《首席执行官日记》的作者和主持人

“我们当代文化领域颇有启发性的作家之一” 约翰·格雷，《新政治家》

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT

From the Sunday Times bestselling author of The School of Life

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.

‘This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy. It’s actually evidence that you are perfectly human’ Steven Bartlett, author and host of The Diary of a CEO

'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

作者简介

阿兰·德波顿是十五本畅销书的作者，其中包括《生活学校：情感教育》、《普鲁斯特如何改变你的生活》、《哲学的慰藉》、《旅行的艺术》和《爱的历程》。他是生活学校的创始人。

Alain de Botton is the bestselling author of fifteen books, including The School of Life: An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life.