决定一生的九个月：孕期饮食如何塑造宝宝的未来 Nine Months That Count Forever

基本信息

Publisher ‏ : ‎ New River

Publication date ‏ : ‎ 26 Mar. 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 288 pages

ISBN-10 ‏ : ‎ 1915780721

ISBN-13 ‏ : ‎ 978-1915780720

Item weight ‏ : ‎ 200 g

Dimensions ‏ : ‎ 21.6 x 13.5 x 3 cm

信息仅供供参考，具体请以实物为准。

书籍简介

畅销书作家、“葡萄糖女神”杰西·因乔斯佩（Jessie Inchauspé）的全新力作，是一本突破性的孕期营养科学指南，旨在帮助准妈妈们改善宝宝的终身健康。

大多数孕妇都被告知：“别担心，吃你平时吃的任何东西。你的宝宝会从你身上获得所需的营养。”但科学却揭示了截然不同的真相：孕期饮食会影响宝宝的大脑、身体和终身健康。然而，不知为何，却没有人告诉过你其中的奥秘。直到现在。

生物化学家杰西·因乔斯佩怀孕后，发现了一项令人震惊的研究：胆碱、DHA、蛋白质和葡萄糖是影响胎儿在子宫内发育的四种关键营养素；然而，大多数女性摄入的前三种营养素严重不足，而第四种营养素却摄入过量。

在《决定一生的九个月》一书中，杰西揭示了基于科学的实用技巧，帮助您：

- 支持宝宝的大脑发育、认知能力提升和情绪韧性发展

- 帮助降低宝宝日后患哮喘、过敏和糖尿病等健康问题的风险

- 影响宝宝的身体成分、器官功能和长期新陈代谢

本书不仅提供关于营养补充剂、孕吐、分娩、母乳喂养、膳食计划和食谱的指导，还分享了杰西的个人经历，揭示了母亲在孕期所拥有的非凡力量，是每位准父母的指南。

“本书清晰易懂、以科学证据为基础，充满力量，是任何想要了解食物如何从生命之初就滋养生命的人的指南。”

——马克·海曼医学博士，《纽约时报》畅销书榜作品《永远年轻》和《食物：我到底该吃什么》的作者

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime.

Most pregnant women are told: 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story: your diet during pregnancy can shape your baby's brain, body and health for life. And somehow, no one has told you the rules. Until now.

When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.

In 9 Months That Count Forever, Jessie reveals science-based hacks to:

- support your baby's brain development, cognitive growth and emotional resilience

- help lower their risk of health challenges later in life, like asthma, allergies and diabetes

- influence your baby's body composition, organ function and long-term metabolism

With guidance on supplements, nausea, labour, breastfeeding, meal plans and recipes, as well as Jessie's personal journey, this landmark book reveals the extraordinary power mothers hold during pregnancy - and is an essential companion for every parent-to-be.

'Clear, evidence-based and empowering, this is an essential guide for anyone who wants to understand how food supports life from the very beginning.'

Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and Food: What the Heck Should I Eat

作者简介

杰西·因肖斯佩是一位法国生物化学家和作家。她的前两部著作《葡萄糖革命》和《葡萄糖女神法》均荣登国际畅销书榜，并被翻译成40多种语言。她拥有伦敦国王学院数学学士学位和乔治城大学生物化学硕士学位。

Jessie Inchauspé is a French biochemist and author. Her first two books, Glucose Revolution and The Glucose Goddess Method, are #1 international bestsellers translated into more than 40 languages. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.