转变：管理你的情绪——以免情绪控制你 Shift:Managing Your Emotions--So They Don't Manage You

基本信息

Publisher ‏ : ‎ Random House Large Print Publishing (4 Feb. 2025)

Language ‏ : ‎ English

Paperback ‏ : ‎ 384 pages

Dimensions ‏ : ‎ 15.56 x 2.46 x 23.5 cm

页面参数仅供参考，具体以实物为准

书籍简介

“一本革命性的指南，帮助您掌控自己的情绪生活。”——查尔斯·杜希格

“精彩、引人入胜、见解深刻。”——丽莎·达穆尔

“开辟了新天地。”——亚当·格兰特

“令人大开眼界。”——《出版商周刊》（星级评论）

一本打破迷思、基于科学的指南，解答了如何利用您已有的工具管理情绪生活的永恒问题——来自畅销书《闲聊》的作者。

无论是去看医生时的焦虑、堵车时的愤怒，还是痛苦分手后的沮丧，我们的生活都充满了让我们陷入困境的情况。但尽管我们的情绪很难控制，但它们也是一种超能力。情绪远非“好”或“坏”，而是信息。当它们以正确的方式在正确的时间被激活时，它们就像免疫系统一样发挥作用，提醒我们注意周围环境，告诉我们如何应对情况，并帮助我们做出正确的选择。

但是，我们如何才能让情绪为我们服务而不是与我们作对呢？知名心理学家伊桑·克罗斯博士将他的科学生涯奉献给了这个问题的解答。在《转变》一书中，他打破了常见的误解——例如，逃避总是有害的，或者我们应该努力活在当下——并提供了一个新的框架来转变我们的情绪，这样情绪就不会控制我们的生活。

《转变》将开创性的研究与人们努力控制情绪并取得成功的引人入胜的故事交织在一起——从一位母亲在飞行途中因恐惧而做出一时冲动的决定，挽救了女儿的生命，到一位携带核密码的海豹突击队员，他在一场地狱般的训练活动中学会了如何拥抱快乐和痛苦。 Kross 博士重点介绍了我们已经拥有的一系列工具——在我们的身体和思想中、我们与他人的关系中、以及我们所居住的文化和物理空间中——并向我们展示了如何利用它们来变得更健康、更成功。

《转变》充满了切实可行的建议、前沿研究和引人入胜的故事，将权力重新交到我们手中，这样我们就可以控制自己的情绪，而不会让情绪控制我们——并帮助其他人也这样做。

"A revolutionary guide to mastering your emotional life."--Charles Duhigg

"Brilliant, engaging, and deeply insightful."--Lisa Damour

"Breaks new ground."--Adam Grant

"Illuminating."--Publishers Weekly (starred review)

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter.

Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.

But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives.

Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful.

Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.

作者简介

ETHAN KROSS 博士是全国畅销书《Chatter》的作者，也是全球领先的情绪调节专家之一。他是密歇根大学心理学系和罗斯商学院的获奖教授，也是情绪和自我控制实验室的主任。Ethan 曾参与白宫的政策讨论，并接受过 CBS 晚间新闻、早安美国、Anderson Cooper Full Circle 和 NPR 晨间版的采访，谈论他的研究。他的研究成果发表在《纽约时报》、《华尔街日报》、《纽约客》、《新英格兰医学杂志》和《科学》上。他在宾夕法尼亚大学获得学士学位，在哥伦比亚大学获得博士学位。

ETHAN KROSS, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.