年龄密码：食物新科学及其如何拯救我们The Age Code: The New Science of Food and How It Can Save UsDavid Cox

基本信息

Book Details

ISBN-13: 9780008708887

ISBN-10: 0008708886

Author: David Cox

Publisher: HarperCollins Publishers

Imprint: Fourth Estate Ltd

Format: Paperback

Number of Pages: 416

Release Date: 27 April 2026

Weight: 270g

Dimensions: 234mm x 153mm x 21mm

基本信息仅供参考，具体以实物为准

书籍简介

如果食物能够逆转你的生物钟，那会怎样？

“清晰有力”——克里斯·范·图勒肯

“非常有趣且富有洞见”——乔·威克斯

“引人入胜”——蒂姆·斯佩克特

从50岁以下人群癌症发病率的上升到不孕不育率的增加，种种迹象表明，越来越多的人正在过早衰老。为什么？许多人认为罪魁祸首只有一个：我们的饮食。

衰老反映了我们细胞损伤与修复之间脆弱的平衡。糖、过量卡路里和肠道炎症都是常见的损伤来源，但如果我们用有益的微量营养素滋养身体，就能降低患病风险，显著延缓衰老。直到最近，这个过程还无法测量，但随着新的突破，我们甚至可以评估单个器官的年龄，从而催生出一门新的食物科学，或许能拯救我们。

加入大卫·考克斯博士的行列，与专家们一起探讨究竟是什么加速了我们的生物钟，以及我们该如何应对。一路走来，你将了解到从​​我们身体随着年龄增长而酸性增强的原因，到欧米伽-3脂肪酸为何是有效的抗衰老补充剂之一，再到如何通过简单的烹饪调整来延缓衰老。

《衰老密码》一书迫切地指出了我们饮食习惯必须改变的原因，以及我们每个人可以做些什么来活得更长久、更健康。

What if the food you eat could rewind your biological clock?

‘Clear and compelling’ Chris van Tulleken

‘Really interesting and insightful’ Joe Wicks

‘Fascinating’ Tim Spector

From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one major culprit: our diet.

Ageing reflects a fragile balance in our cells between damage and repair. Sugar, excess calories and gut inflammation are all common sources of damage, but if we instead fuel our body with valuable micronutrients, we can lower our disease risk and age markedly slower. Until recently this process was impossible to measure, but with new breakthroughs we can even assess the age of individual organs, giving rise to a new science of food that might save us.

Join Dr David Cox as he meets the experts attempting to understand what’s accelerating our biological clocks and what we can do about it. Along the way you’ll learn everything from why we become more acidic as we age, to why omega-3s are one of the most powerful anti-ageing supplements, to the simple adjustments to your cooking that will help you age better.

*The Age Code* urgently pinpoints why our eating habits must change and what we can all do to live longer and healthier lives.

作者简介

大卫·考克斯博士是一位从神经科学家转型为健康记者的健康人士，他为英国和美国的众多主流报纸和广播公司撰稿，包括BBC、《每日电讯报》、《卫报》、《泰晤士报》、NBC新闻和《连线》杂志。他的作品曾多次入围英国科学作家协会和医学记者协会的奖项。本书是他的著作。

Dr David Cox is a neuroscientist turned health journalist who writes for a range of major national newspapers and broadcasters in the UK and US including the BBC, Telegraph, Guardian, The Times, NBC News and WIRED. His work has been shortlisted for many awards by the Association of British Science Writers and the Medical Journalists’ Association. The Age Code is his first book.