边缘型人格障碍手册：用辩证行为疗法来管理症状和提升幸福感 Borderline Personality Disorder Workbook

基本信息

Format:Paperback 180 pages

Publisher:Callisto Publishing

Imprint:Callisto

ISBN:9798886508246

Published:13 Feb 2024

Weight:590g

Dimensions:235 x 191 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

在培养应对边缘性人格障碍的技能时，找到平静、自信和安慰

您是否知道，边缘性人格障碍的正确和彻底的治疗方法是辩证行为疗法 (DBT)？这是因为它教您接受和调节情绪的有效方法，从而减少情绪对您的影响。通过练习 DBT 带来的正念和韧性，您可以更轻松地表达自己的需求、发现自我意识并与生活中的人保持更健康的关系。这本练习册向您展示了如何做到这一点。

通过对每个概念的清晰解释以及各种可写下的练习和自我评估，它是您了解诊断、学习如何应对当下困难情况以及在生活中做出积极改变的指南。

来自专家的建议——作者 Suzette Bray 是一名执业治疗师，拥有 20 多年的临床经验，帮助成人、儿童和家庭通过循证治疗取得成功。

可操作的解决方案——超越一般的治疗语言，提供可在日常生活中立即实施的练习和策略，以在 BPD 症状发作时进行管理。

获得更多支持——单独完成此练习册，或与配套的《边缘性人格障碍日志》中的反思性写作提示一起完成。

发现您可以自己使用或与治疗师一起使用的治疗计划，以控制您的 BPD！

Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder

Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how.

With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life.

Advice from an expert--Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, youngsters, and families succeed with evidence-based treatments.

Actionable solutions--Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike.

Get even more support--Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal.

Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!

作者简介

SUZETTE BRAY，LMFT，是一名治疗师，也是多个心理健康治疗项目的创始人，这些项目帮助改变了边缘性人格障碍患者的生活。她也是《DBT 解释》和《你的情绪和你》的作者。

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.