告别乳制品：100种素食奶酪食谱 Breaking Up with Dairy : 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

基本信息

Format:Hardback 320 pages

Publisher:Hachette Books

Imprint:Da Capo Press Inc

ISBN:9780306833526

Published:6 Mar 2025

Weight:1100g

Dimensions:234 x 188 (mm)

信息仅供参考，具体请以实物为准

书籍简介

无论您是已经转向纯素饮食还是正在考虑改变，奶酪都可以成为阻止您分手的转折点。它无处不在 - 而且让我们面对现实吧，它很美味。谢天谢地，Bailey Ruskus（又名 Chef Bai）在这里牵着您的手，向您展示制作不含乳制品的奶酪菜肴不仅可行，而且非常美味。

在《与乳制品分手》中，Chef Bai 分享了 100 多种令人难以置信的植物性乳制品食谱。从牛奶、咖啡奶精和酱汁等基本食品，到美食级奶酪（包括蒙斯特奶酪、可倒出的马苏里拉奶酪和羊乳酪，非常适合约会之夜或与 Sauv B 单独共度的夜晚），再到意大利面、玉米饼、披萨和有史以来奢华的奶昔，《与乳制品分手》证明，有时生活中美味的东西是一个巨大的变化和一个新的开始。

包括以下食谱：戈贡佐拉奶酪、年轻格鲁耶尔奶酪、杰克椒奶酪、帕尔马干酪、澳洲坚果阿西亚戈奶酪、印度奶酪、科蒂亚奶酪、奶油干酪、杏仁咖啡奶精、甜炼乳燕麦奶、无乳清蛋白，以及使用这些绝妙基本食材的菜肴，例如烤松露通心粉、纽约风味斯佩尔特小麦百吉饼配烤蒜奶油干酪、早餐披萨配荷兰酱、迷你乳蛋饼、空气炸意大利乳清干酪球配蔬菜杂烩酱等等。太多了。

Whether you've made the switch to a vegan diet or are just considering the change, cheese can be the breaking point that keeps you from breaking up. It's everywhere-and let's face it, it's delicious. Thank goodness Bailey Ruskus, aka Chef Bai, is here to hold your hand and show you that creating dairy-free cheesy dishes isn't only doable, it is downright delicious.

In Breaking Up With Dairy, Chef Bai shares more than 100 unbelievable plant-based dairy recipes. From basics such as milks, coffee creamers, and sauces, to gourmet-quality cheeses (including muenster, pourable mozz, and a chevre log that's perfect for either a date night or a solo eve with Sauv B), to pastas, tacos, pizzas, and the most decadent milkshake ever, Breaking Up With Dairy proves that sometimes the best, most delicious things in life are a big change and a new beginning.

Includes recipes for: Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, Macadamia Asiago, Paneer, Cotija, Cream Cheese, Amaretto Coffee Creamer, Sweetened Condensed Oat Milk, No-Whey! Protein Powder, along with dishes to use these fabulous basics, such as Baked Truffle Mac, New York Style Spelt Bagels with Roasted Garlic Cream Cheese, Breakfast Pizza Pockets with Hollandaise, Mini Quiches, Air-Fried Ricotta Balls with Ratatouille Sauce and more. So. Much. More.

作者简介

Bailey Ruskus，又名 Chef Bai，是一位经验丰富的厨师、活动家和整体营养与健康教练。她在旧金山蓝带学院接受过传统培训，利用自己的烹饪专业知识用营养丰富的食材创造出浓郁的风味，并在过去 14 年一直担任专业厨师。她是慢性疾病患者、动物福利和环境的倡导者。在用尽所有其他方法后，她希望治愈因子宫内膜异位症而导致的 16 年慢性疼痛，于是她开始了自己的素食之旅。她进一步学习，获得了 T. Colin Campbell 营养研究中心的植物营养认证，并且是综合营养研究所认证的健康教练。Bailey 现在与丈夫 Steve 一起经营自己的生意。Bailey 是畅销食谱《烹饪。治愈。素食！》的作者，与 Steve 和他们救助的两只小狗 Coconut 和 Pina 一起住在阳光明媚的加利福尼亚州圣地亚哥。

Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with nourishing ingredients and has been a professional chef for the last 14 years. She is an advocate for people with chronic health ailments, animal welfare, and the environment. Her own plant-based journey started with her desire to heal her chronic pain from a 16-year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies and is a certified Health Coach from the Institute for Integrative Nutrition. Bailey now owns her business with her husband, Steve. The author of bestselling cookbook, Cook. Heal. Go Vegan!, Bailey lives in sunny San Diego, California, with Steve and their two rescue pups, Coconut and Pina.