糖罐：建立界限，拥抱自我修复，享受生活中的甜蜜事物 The Sugar Jar : Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life 英文原版 Yasmine Cheyenne 励志心理读物

基本信息

Format Hardback | 288 pages

Dimensions 140 x 210 x 25mm | 362g

Publication date 16 Feb 2023

Publisher HarperCollins Publishers Inc

Imprint HarperOne

Publication City/Country New York, United States

Language English

ISBN10 0063162369

ISBN13 9780063162365

书籍信息仅供参考，具体以实物为准

书籍简介

设定界限和保护你的能量的激进方法，富含自我治疗的工具。

想象一下，在厨房柜台上有一个装满糖的玻璃罐。你是这个罐子，而糖是你的能量。如果罐子没有盖子，人们可以进来，想吃多少糖就吃多少。有时，他们会把糖洒得到处都是。你可以尝试通过自我护理来填充你的罐子--补充你的能量，但因为没有盖子--没有保护性的边界--你无法控制你的生命力被耗尽的程度。

糖罐的隐喻是一个强大的教学工具，健康倡导者和教练Yasmine Cheyenne已经成功地与她的客户使用。现在，在她的处女作中，她将其提供给所有人。《糖罐》结合了故事、练习和提示，让你看到自己有多少能量，以及有多少能量被他人使用。它帮助你识别什么会消耗你，什么会恢复你，以及如何识别破坏性的模式。它使你有能力将自己从为他人表演和为他人服务中解放出来，教你设定界限，帮助你愈合和充电。糖罐将你从过度的压力和疲惫中解脱出来，使你疲惫不堪。它使你能够释放出真实的自我，选择快乐，并找到持久的平衡。

作为一名富有同情心的教师，谢安提供了一个独特的、急需的视角。她曾是空军成员，与家庭暴力受害者一起工作，她专门为各种背景的读者设计了她的方法和关于界限、自我护理和自我治疗的问题，特别是有色人种的读者，他们的压力和生活挑战往往被排斥和忽视。谢安自己也曾作为一名黑人妇女在以白人为主的健康团体和静修会中感到不受欢迎。她所传达的包容性信息满足了BIPOC读者的需求，并接受了他们的现状。

《糖罐》温暖而诚实，采用美丽而诱人的双色设计，告诉你如何进行小的调整，从而给你的生活带来大的变化。

A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.

Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar-replenish your energy-through self-care, but because there is no a lid-no protective boundary-you cannot control how much of your vital life force is being drained.

The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.

A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.

Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

作者简介

Yasmine Cheyenne是一位自我治疗的教育家、作家、演讲者和心理健康倡导者，她帮助人们学习如何培养日常练习，建立健康、快乐的生活。雅斯敏相信 "每个人的自我治疗（TM）"，并在2月22日推出了糖罐社区（TM）应用程序，这是一个拥有支持心理健康资源的安全空间。她曾在《今日》节目和《InStyle》、《福布斯》、《Refinery 29》、《The Every Girl》、《Poosh》等杂志上发表过文章。她住在华盛顿特区。

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in "Self-healing For Everyone (TM)" and on 2/22/22, launched The Sugar Jar Community (TM) app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC.