平静十倍：战胜焦虑，改变你的生活 Ten Times Calmer:Beat Anxiety and Change Your Life

基本信息

Format:Paperback

Publisher:Pan Macmillan

Imprint:Bluebird

ISBN:9781035013616

Published:14 Sep 2023

Dimensions:234 x 153 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

  感觉更好，从现在开始。

柯伦-施纳克博士在这里告诉你，你的焦虑并不会一直存在。无论您是正在经历一些事情，需要帮助才能重新找回自我，还是您已经长期面对焦虑的想法，Ten Times Calmer 都能为您提供一直在寻找的帮助。

柯伦博士是一名在牛津大学接受过培训并在英国国家医疗服务体系执业的临床心理学家，拥有 20 年的工作经验和 50 万社交媒体粉丝。在《平静十倍：战胜焦虑，改变你的生活》一书中，她提供了一套急救工具包，帮助你了解自己正在经历什么，并改变自己的感受--这可能比你想象的要容易得多。

不是每个人都能接受心理治疗，也不是每个人都需要心理治疗，但我们都可以在生活中多一点平静。本书共十章，从应对焦虑的想法和压力，到管理不确定性和安全应对创伤，每一章都让你离无焦虑的生活更近一步。在书中，你会发现一些简短的消除焦虑的练习，这些练习会产生很大的影响，还有一套经过充分研究和临床验证的小窍门，这些小窍门将帮助你找到平静的每一天。

“你需要的帮助就在这本书里，我会告诉你如何简单明了地战胜焦虑，改变你的生活。”—— 柯伦博士

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren

作者简介

  Kirren Schnack 博士是一名临床心理学家。她拥有牛津大学临床心理学博士学位（PsychD）。在过去的二十年里，她一直从事心理健康服务工作，服务对象包括儿童和成人，包括国家医疗服务体系的住院和门诊部门，以及法庭上的罪犯。她每天都会在 TikTok 上向她的 50 多万粉丝发布有关心理健康和她的工作的方便、快捷的建议和信息。她是《平静十倍》（Ten Times Calmer）一书的作者。

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last twenty years has been with children and adults, including inpatient and outpatient NHS departments, and in the law courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 500k+ followers on TikTok daily. She is the author of Ten Times Calmer.