无眠一代：为什么青少年和青少年睡眠不足以及我们如何帮助他们 Generation Sleepless:Why Tweens and Teens Arent Sleeping Enough and How We Can Help Them

基本信息

出版社 ‏ : ‎ TarcherPerigee (2024年 7月 30日)

语言 ‏ : ‎ 英语

平装 ‏ : ‎ 304页

ISBN ‏ : ‎ 978-0593542880

商品重量 ‏ : ‎ 259 g

尺寸 ‏ : ‎ 13.97 x 1.51 x 20.96 cm

页面参数仅供参考，具体以实物为准

书籍简介

如果您可以保护青少年免受不需要的焦虑、抑郁和慢性压力，并培养他们生活中更大的幸福感和幸福感，您会不会这样做？在《失眠一代》中，帮助婴儿和幼儿养成健康睡眠习惯的经典指南《快乐睡眠者》的作者揭示了青少年身心健康面临的大威胁之一：睡眠不足。无所不在的屏幕、学业负担、夜猫子生物学和早到上学时间的风暴，《失眠一代》说明了我们的青少年在努力满足青春期需求的同时，如何持续处于睡眠不足和“社交时差”状态。

在这本书籍中，Heather Turgeon（MFT）和 Julie Wright（MFT）利用新的科学研究揭示，在发展的关键阶段，许多青少年比他们的弟弟妹妹需要更多的睡眠，但他们的睡眠时间却大大减少。 《失眠一代》帮助读者：

• 培养青少年睡眠质量的自我激励

• 改变家庭对手机、社交媒体和屏幕时间的习惯

• 利用对青少年夜猫子倾向的理解来养成明智的睡眠习惯

• 为睡眠友好型学校制定步骤并促进系统性变革，帮助青少年获得所需的休息

这本开创性的书籍为家长提供了清晰且可立即使用的建议，并为教师、校长、大学、教练和政策制定者发出了令人大开眼界的行动号召。

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers:

 • foster a teen's self-motivation for sleeping well

 • alter family practices around phones, social media, and screen time

 • draw on an understanding of teens' night owl tendencies to create smart sleep habits

 • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need

This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.

作者简介

Heather Turgeon, MFT 和 Julie Wright, MFT 是心理治疗师、睡眠专家，也是热门育儿书籍《The Happy Sleeper》和《Now Say This》的作者。作为《The Happy Sleeper》的创始人，她们通过在线睡眠课程和咨询，帮助有婴儿、儿童和青少年的家庭睡个好觉。Heather 的文章曾出现在《纽约时报》和《华盛顿邮报》上。她住在洛杉矶，有一个（休息得很好的）十几岁的孩子。Julie 是洛杉矶知名的育儿节目之一《The Wright Mommy and Me》的创始人。她住在纽约市，有一个年幼的成年儿子。

Heather Turgeon, MFT and Julie Wright, MFT are psychotherapists, sleep specialists, and authors of the popular parenting books, The Happy Sleeper and Now Say This. Through their online sleep classes and consultations as founders of The Happy Sleeper, they help families with babies, kids, and teens sleep well. Heather’s writing has appeared in The New York Times and The Washington Post. She lives in Los Angeles and has a (well-rested) tween and teen. Julie is the creator of one of LA’s best known parenting programs, The Wright Mommy and Me. She lives in New York City and has a young adult son.