健康饮食 (‌杰米·奥利弗) 原味主厨 Eat Yourself Healthy

基本信息

Publisher：Michael Joseph

Publication date：11 Sept. 2025

Language：English

Print length：320 pages

ISBN-10：0241657830

ISBN-13：978-0241657836

Item weight：1.11 kg

Dimensions：19.6 x 3 x 25 cm

信息仅供参考，具体请以实物为准

书籍简介

开启美好生活，从 Jamie 的一本长期健康食谱《健康饮食》开始。

Jamie 的健康之旅将更加注重健康：更多美味、更多快乐、更多能量、更多睡眠，以及更多我们渴望的一切……

*** 包含两周健康膳食计划启动器 ***

“Oliver 的职业生涯以他致力于改善英国饮食的使命为标志……这本书是他健康饮食经验的典范。”——《泰晤士报》

关爱自己，始于饮食。

在《健康饮食》中，杰米的120道简单易做的美味食谱将为您补充能量、满足您的味蕾、滋养您的身心、焕发活力，其中包括：

●肉丸烤盘

●香煎金枪鱼泡菜碗

●牛排茄子沙拉

●Mothership隔夜燕麦片

●草莓酥皮挞

●巧克力橙子罐

……以及更多适合各种场合、活力四射的美味食谱。

本书关注的是您可以拥有什么，而不是您不能拥有什么。

杰米的健康饮食充满乐趣、慷慨大方，而且美味得让您回味无穷。

本书以为期两周的营养丰富的膳食计划开篇，开启您的健康之旅，并附有50个实用的健康小窍门，确保您始终轻松做出健康选择。

这是改变您人生的美食。

称赞杰米对美味、营养、可口食物的追求：

“富含维生素，风味十足：令人无法抗拒。这些健康食谱帮助杰米减掉了两英石。”——《星期日泰晤士报》

“杰米·奥利弗太棒了——我会让他来管理这个国家。”——《卫报》

Kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy.

But Jamie’s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .

*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***

'Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMES

Looking after yourself begins with food.

In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:

Meatball Traybake

Seared Tuna Kimchi Bowl

Steak & Sticky Aubergine Salad

Mothership Overnight Oats

Strawberry Filo Tarts

Chocolate Orange Pots

…and plenty more vibrant and tasty recipes for every occasion.

This is all about what you can have, not what you can’t.

Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.

For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices.

This is good food to change your life.

Praise for Jamie's approach to delicious, nutritious, tasty food:

'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times

'Jamie Oliver is great - I'd put him in charge of the country' Guardian

作者简介

杰米携120道绝妙食谱强势回归，助您活力充沛、饱腹饱腹、滋养身心、重焕活力。他要证明，健康饮食也可以充满快乐、慷慨和丰盛——关键在于您能拥有什么，而不是不能拥有什么。本书还包含50个实用的健康小妙招和一份营养丰富的两周膳食计划，助您开启健康之旅，做出健康选择从未如此简单。这些食物将改变您的人生。

Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices. This is food to change your life.