深层营养:为什么你的基因需要传统食物 英文原版 Deep Nutrition : Why Your Genes Need Traditional Food Catherine Shanahan

基本信息

By (author) Catherine Shanahan

Format Paperback | 512 pages

Dimensions 155 x 236 x 33.02mm | 635.03g

Publication date 29 May 2018

Publisher Flatiron Books

Publication City/Country New York, United States

Language English

Edition Statement Reprint

Illustrations note Black and white illustrations

ISBN10 1250113849

ISBN13 9781250113849

页面参数仅供参考，具体以实物为准

内容简介

你是不是被过敏、糖尿病、偏头痛、脂肪肝等慢性疾病困扰，生活质量急剧下降？

你有没有发现，现在的儿童经常牙齿不齐、视力不好，肥胖、多动症和自闭症的患病率飙升？

其实，这些问题都和饮食脱不了干系！近年来营养学前沿研究结果揭示，现代人疾病丛生的根源就是不健康的饮食结构对基因表达的危害。至于有效缓解症状、重塑我们及后代强健体质的秘诀，就藏在我们身边的传统饮食中。

这是一本带你深入了解饮食、基因与健康之间关系的书，它能帮助你重建科学的饮食结构。书中探寻了传统饮食习惯中深藏千年的智慧，提炼出世界各地传统饮食的四大支柱——带骨肉类、动物内脏、发酵及发芽类食物、生鲜食品。丰富的现代科学研究成果证明，这些食物经历了漫长进化过程的筛选，它们富含基因所需要的营养物质。只需要经过合理的膳食调整，均衡地摄入健康等。

One of the Best Health and Wellness Books of 2017 ― Sports Illustrated

A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood

*Eliminate cravings and the need to snack

*Boost fertility and have healthier children

*Sharpen cognition and memory

*Eliminate allergies and disease

*Build stronger bones and joints

*Get younger, smoother skin

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

作者简介

Catherine Shanahan, M.D. is a board certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program.

医学博士凯瑟琳·沙纳汉（Catherine Shanahan）是一名董事会认证的家庭医生。在就读罗伯特伍德·约翰逊医学院之前，她在康奈尔大学接受了生物化学和遗传学的培训。她在夏威夷从事医学工作十年，在那里她学习了民族植物学以及健康的患者的饮食习惯。她目前在科罗拉多州丹佛市经营一家代谢健康诊所，并担任洛杉矶湖人队PRO营养计划主任。