养育革命:培养宝宝的大脑，通过养育的艺术改变他们的心理健康 The Nurture Revolution: Grow Your Babys Brain and Transform Their Mental Health Through the Art of Nurtured Parenting

基本信息

Format:Hardback 336 pages

Publisher:Little, Brown & Company

Imprint:Grand Central Publishing

ISBN:9781538709337

Published:6 Jul 2023

Classifications:Child & developmental psychology, Pregnancy, birth & baby care

Readership:General (US: Trade) Professional & Vocational Tertiary Education (US: College)

Dimensions:229 x 152 (mm)

书籍信息仅供参考，具体以实物为准

书籍简介

格雷尔-基尔森鲍姆博士是一位神经科学家、奶妈和家长。她的工作开始时的目标是为不良的心理健康开发新的治疗方法；她梦想创造一种新的药物来解决焦虑、抑郁、成瘾和慢性压力等状况。随着时间的推移，她意识到科学已经发现了缓解心理健康问题的强大药物，但答案不是药片。它是一种预防性的方法：当婴儿在出生后的头三年里接受培育性的照顾时，它可以建立强大的、有弹性的大脑--不易受不良心理健康影响的大脑。

父母如何才能更好地使他们的孩子获得成功？在这本具有启示意义的书中，基尔森鲍姆明确指出，养育是预防心理健康问题的良药。她对通过让婴儿哭出来或独自睡觉来培养独立性的想法提出了挑战；相反，培养一个自信、独立的孩子的方法是靠你作为父母的本能。尽可能多地拥抱你的婴儿。在他们哭的时候看看他们，与他们同床共枕，保持皮肤接触--而这是有科学依据的，这表明养育的经验改变了生活，并改善了心理健康、身体健康和生活成果。抚育是一份复原力和健康的礼物，父母只需遵循他们照顾孩子的本能，就可以给下一代。

Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health.

How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young.

作者简介

Greer Kirshenbaum博士是一位神经科学家、助产士和教育家，她赋予有教养的养育方式以权力，颠覆了现代养育方式，开始了代际健康的新循环。她的使命是彻底改变未来的健康状况，而这一切都从生命的开始开始。格里尔花了多年时间在实验室研究大脑，又花了多年时间利用她的知识，作为一个奶妈支持家庭。她希望家庭和围产期从业人员了解护理人员如何通过在怀孕、分娩和婴儿期的简单直观的丰富经验来塑造婴儿的大脑，从而促进成功、茁壮和繁荣，并减少成年后的抑郁、焦虑和成瘾。

Greer Kirshenbaum, PhD, is a neuroscientist, doula and educator who empowers nurtured parenting, disrupts modern parenting practices to begin new cycles of intergenerational wellness. She is on a mission to revolutionize the future of health and it all begins at the beginning of life. Greer spent many years studying the brain in a lab and many years using her knowledge while supporting families as a doula. She wants families and perinatal practitioners to understand how caregivers can boost success, thriving, and flourishing, and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth, and infancy.