老年人10分钟椅子瑜伽：增加力量和防止跌倒的40个练习 10-Minute Chair Yoga Exercises for Seniors : 40 Poses to Build Strength and Flexibility for Fall Prevention

基本信息

ASIN ‏ : ‎ B0FN549GBK

Publisher ‏ : ‎ Callisto

Publication date ‏ : ‎ June 2, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 160 pages

ISBN-13 ‏ : ‎ 979-8886083668

Item Weight ‏ : ‎ 1 pounds

Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

页面参数仅供参考，具体以实物为准

书籍简介

老年人椅子瑜伽，助您保持活力，增强平衡能力！

随着年龄增长，保持运动变得尤为重要。这本老年人指南将通过安全简单的椅子瑜伽，帮助您轻松保持活力，延年益寿！循序渐进的指导和清晰的插图，将教您如何通过只需10分钟即可完成的椅子瑜伽体式和练习，提升柔韧性，增强平衡能力，并缓解疼痛。

三步计划——学习椅子瑜伽的基本要素，练习40个独立体式，通过25个针对身体各个部位的练习，将所有体式融会贯通。

只需一把椅子——椅子瑜伽是随时随地开始锻炼的方式，无需健身房会员卡或特殊器材！

提升整体健康——探索如何通过保持活力，增强自信和独立性，坚持您喜爱的活动，并增强耐力，迎接新的挑战。

定制您的专属锻炼——无论您的年龄或目前的健身水平如何，这些练习都可以根据您的需求进行调整，以达到效果。

通过《老年人十分钟椅子瑜伽练习》保持身体活动。您还可以通过本系列的其他书籍继续您的健身之旅：《老年人十分钟力量训练练习》和《老年人五分钟核心训练练习》。

Stay active and strengthen your balance at every age with chair yoga for seniors!

Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.

A 3-part plan―Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.

All you need is a chair―Chair yoga is a great way for anyone to start exercising anywhere―no gym membership or special equipment required!

Boost overall well-being―Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.

Customize your workout―No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.

Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors.

作者简介

April Hattori 是 yes2next 的创始人，同时也是一名私人教练和瑜伽教练，拥有美国运动委员会 (ACE) 和 YogaRenew 的认证。她在 YouTube 频道上提供免费的健身课，旨在帮助各个年龄段的人群——尤其是老年人、健身新手和行动不便者——增强体质、改善健康。

Drew Bardana 是一位居住在俄勒冈州的插画家。他为品牌和出版物创作插画，作品色彩丰富，纹理精巧。他的插画通常描绘生动的人物和食物场景，捕捉动人的瞬间，讲述引人入胜的故事。为了平衡在工作室的时间，他保持着积极的生活方式。闲暇时，他喜欢带着爱犬探索当地的徒步小径，或者在厨房里烹饪健康美食。

April Hattori is the creator of yes2next as well as a personal trainer and yoga instructor with certifications from the American Council on Exercise and YogaRenew. On her YouTube channel, she offers free workouts tailored to help people of all ages―especially older adults, beginner exercisers, and those with limited mobility―build strength and improve their health. 

Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he’s not drawing, you’ll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen.