DK游泳科学：改变泳姿、提高力量的训练 Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

基本信息

Format:Paperback / softback 224 pages

Publisher:Dorling Kindersley Ltd

Imprint:DK

ISBN:9780241647615

Published:26 Dec 2024

Dimensions:233 x 195 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

学习完善您的划水动作、游得更快和坚持更长时间所需的科学知识。

《游泳科学》比其他任何书籍都更深入地探讨了成为一名出色游泳者所涉及的肌肉群和身体系统；它们如何与水阻力的流体动力学相互作用；以及如何应用这些知识来简化您的技术并实现您的训练目标。

每种游泳动作都经过解剖，因此您可以分析和调整您的划水动作，以便更聪明地游泳。

系统的训练计划 - 适用于所有能力和目标 - 将练习、速度训练和耐力与针对肌肉力量、灵活性和有氧强度的陆地训练程序相结合。

解释了所有新的科学见解，包括营养、睡眠卫生的重要性和心理韧性技巧，以及有关潜水服和公开水域游泳的问题。

无论您是为了放松而游泳，还是参加俱乐部比赛，为长距离徽章或铁人三项训练，还是计划探索海洋，《游泳科学》都将在水中和水外为您提供支持。

Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.

Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.

All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

作者简介

布雷特·霍克是一名播客、游泳教练，曾代表澳大利亚参加 2000 年悉尼奥运会和 2004 年雅典奥运会。在大学期间，他在传奇教练大卫·马什的指导下游泳，后来回到母校担任奥本大学老虎队游泳和跳水队的主教练。他的播客《布雷特·霍克》深入探究了游泳界杰出人物的内心世界。

Brett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, Inside with Brett Hawke, takes an intimate look inside the minds of swimming's highest achievers.