八段锦是少林易筋经的一部分,分立功、坐功两部分。 以动入静、以静入动、动静皆宜、顺乎五形、发其生机 、神奇变化、通和上下、和畅气血、去旧生新、充实五 脏、驱外感之诸邪、消内生之百病、补其不足、泻其多 余,消长之道,妙用无穷。

Baduanjin is one of the forms of traditional Chinese Qigong exercises which has a history of more than 1000 years. It is characterized by interplay between symmetrical physical postures and movements, mind, and breathing exercise in a harmonious manner.