运动解剖学：舞蹈、普拉提、运动和瑜伽的运动解剖与技巧 The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

基本信息

Format:Paperback / softback 192 pages, 275 colour illustrations and photos

Publisher:North Atlantic Books,U.S.

Imprint:North Atlantic Books,U.S.

ISBN:9781583943519

Published:6 Sep 2011

Weight:524g

Dimensions:196 x 263 x 13 (mm)

信息仅供参考，具体请以实物为准

书籍简介

作者乔·安·斯道加德-琼斯说：“意识到运动潜力是保持身体健康和预防伤害的关键。”《运动与动作解剖学》向读者展示了如何通过了解运动的生物力学来获得这种意识。作者在十个章节中以颜色编码，方便参考，涵盖了所有主要的肌肉和关节区域，包括脊柱、核心区域、肩膀、肘部、手腕和手部以及臀部、膝盖和踝关节/足部关节。重要的是，每章都包含针对上述所有区域的强化和伸展练习。

《运动与动作解剖学》是一本手册，对于任何想更多地了解自己的身体、身体如何运动以及如何改善运动的人来说，它都是一个易于获取的资源。超过 275 幅高质量的四色解剖图和广泛的肌肉和关节群使这本书成为市场上重要的运动指南之一。每章末尾都有一个实用的“神话”页面，揭穿了多年来流传的有关健身的许多误解。

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

作者简介

Jo Ann Staugaard-Jones 是运动机能学和舞蹈教授，拥有 30 多年的教学经验。她是一名经过认证的普拉提和瑜伽教练，拥有舞蹈和教育硕士学位，在美国各地教授互动运动研讨会，并在neatretreats赞助国际整体疗养活动。她住在新泽西州安多弗。

Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats at neatretreats. She lives in Andover, NJ.