Yoga x Botanicals 

瑜伽与植物  

每节课程都会围绕当前季节的主题展开，并结合自然界的五大元素之一：土、水、火、风和空。课程包含一段简短的冥想，并配合精心挑选的精油（对精油过敏的学员可自行选择是否使用），以提升您的瑜伽体验。

我们将顺应季节的节奏，在呼吸的引导下流动，练习特别设计的 Vinyasa 流派，无论是初学者还是有经验的瑜伽习练者都能受益。课程最后，我们会借助芳香疗法的自然能量，在大休息（Savasana）中深度放松，让身心达到和谐平衡。

Each class is based on a theme inspired by the current season and one of five corresponding elements of nature: earth, water, fire, air and ether. The session includes a short meditation supported by essential oils (optional for those with allergies) carefully chosen to complement your yoga practice.

Moving with the breath, we will be guided by the seasons that inform the Vinyasa sequence designed with both beginners and more advanced yoga practitioners in mind. To close, we will take advantage of nature's synergies by using aromatherapy to help us rest and relax in savasana. 

Gloria是我们的常驻瑜伽教师及芳香疗法师，来自新加坡。


她于2009年前后首次接触瑜伽，曾在伦敦、蒙特利尔和北京多地练习，后在中国及印度"世界瑜伽之都"瑞诗凯诗接受师资培训。

Gloria还完成了由阿斯汤加创始人Pattabhi Jois直系弟子Mark Darby教授的100小时阿斯汤加师资培训课程，并持有瑜伽联盟注册瑜伽教师（RYT® 500）资质认证。

此外，Gloria是NAHA认证芳香疗法师，并毕业于伦敦中央圣马丁学院，获得创意产业应用想象力硕士学位。

她对艺术与植物美学的研究融入课程设计中，将阿斯汤加瑜伽的正位训练体系与流瑜伽的动态序列相结合，课程灵感常源自四季轮回与自然元素。

Gloria的瑜伽课程以中英双语授课，适合初学者及进阶练习者。目前她正在攻读第二个硕士学位——以可持续发展为重点方向的评估学硕士。

Gloria is our resident yoga teacher and aromatherapist from Singapore.


She first discovered yoga around 2009 and has practised in London, Montréal, and Beijing before training to become a teacher in China and in Rishikesh, India — the ‘Yoga Capital of the World’. Gloria has also completed a 100-hour Ashtanga teacher training with Mark Darby, a direct disciple of Ashtanga founder Pattabhi Jois, and holds the Yoga Alliance Registered Yoga Teacher (RYT® 500) credential.

In addition, Gloria is a NAHA-certified aromatherapist and a graduate of Central Saint Martins, where she earned an MA in Applied Imagination in the Creative Industries.

Her passion for the arts and botanicals is reflected in her classes, which combine the alignment and discipline of Ashtanga with the creative sequencing of Vinyasa, inspired by the seasons and the elements of nature.

Gloria’s classes are conducted in both English and Chinese, and are suitable for beginners as well as more advanced practitioners. She is currently pursuing a second master’s degree in Evaluation, with a focus on Sustainable Development.

    注意事项

   Special notice 

1、建议自带瑜伽垫。

2、建议女士避免穿过紧的内衣。

3、每节课仅限30位学员。不可换课。恕不退款。

4、请勿迟到,以免影响其他学员。

Tips：

1. Please bring your own mat.

2. Please dress comfortably. 

3. Each class is limited to 30 students. Changes or refunds are not allowed. 

4. Please be on time to avoid any disruptions to the class. 

地点：

北京市东城区沙滩北街嵩祝寺23号Temple东景缘

Main Hall of Temple Dongjingyuan

No. 23, Songzhu Temple, Shatan North Street, Dongcheng District, Beijing

如您有任何问题，请扫描以下二维码，我们会在templeyoga群中解答您的问题。该二维码7日内有效，最高限制200人。 

If you have any queries, please scan the QR code below and we will answer your questions in the 'templeyoga' WeChat group. The QR code expires in 7 days. The group limit is 200 people.