你试过这个吗？一本你需要的自我关怀书 Have You Tried This? The Only Self Care Book You Will Ever Need

基本信息

Format:Paperback / softback 240 pages

Publisher:Headline Publishing Group

Imprint:Welbeck

ISBN:9781801293167

Published:13 Mar 2025

Dimensions:198 x 129 (mm)

信息仅供参考，具体请以实物为准

书籍简介

★如果您想投入更多精力来照顾自己的健康和心理健康，但又对可供选择的众多方法感到畏惧，那么这本书就是为您准备的。

在过去三年中，自我护理俱乐部播客创作者 Lauren Mishcon 和 Nicole Goodman 每周都会测试一种自我护理方式，并向听众报告结果。在这个充满健康战士、药水和乳液、健康时尚和泡泡浴的世界里，所有这些都承诺让您感觉更好，Lauren 和 Nicole 利用他们的经验揭穿健康世界的谎言，将真正的自我护理置于中心位置。他们知道什么有效，什么无效，什么值得您花时间和精力。

您试过这个吗？包含了许多有效的实践，这些实践不花钱，而且花费的时间很少。Lauren 和 Nicole 尝试并测试了其中的每一种实践（结果各不相同！）。他们不可思议的友谊为同一项活动提供了两种非常独特的视角！

他们希望赋予你能力，让你能够照顾好自己，并为你提供实现这一目标的工具。

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.

For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.

Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!

They want to empower you to take care of yourself and give you the tools to go for it.

作者简介

Lauren Mishcon 是一名广播员、作家和助产师。2009 年至 2011 年，她担任《助产师杂志》编辑和《怀孕与分娩杂志》助产师专家长达四年。

Nicole Goodman 是一名经过认证的女性身份专家、教练和广播员，她与女性一对一合作超过 25 年，对她们的感受、她们的挣扎有着深刻的理解，重要的是，她知道如何支持她们改变内心的对话。

Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.

Nicole Goodman is a certified women’s identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.