动物秘密之书：大自然的长寿和幸福生活课程 The Book of Animal Secrets: Natures Lessons for a Long and Happy Life

基本信息

Format:Paperback / softback 416 pages, b-w photos and charts t-o; chapter opening images;

Publisher:Simon & Schuster

Imprint:Simon & Schuster

ISBN:9781982103040

Published:30 Jan 2025

Weight:327g

Dimensions:213 x 140 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》畅销书排行榜#1《疾病的终结》的作者为我们带来了一本巧妙的指南，告诉我们动物同伴可以教我们如何活得更长寿、更健康、更快乐。

只要我们睁开眼睛，大自然可以教给我们很多东西。鸽子和海豚提供了保存记忆和预防痴呆症的创造性策略，而松鼠和猪则隐藏着控制慢性疼痛的秘密。犀牛展示了我们环境的微妙力量——以及如何更好地锻炼——而黑猩猩则有令人惊讶的育儿技巧，更不用说很好的饮食建议了。研究大象已经揭示了预防癌症的见解，我们可以向长颈鹿寻求心血管问题的解决方案。蚂蚁揭示了合作和利他主义的不同寻常的好处，狗是过上美好生活的高超导师，草原田鼠掌握着联系的线索，来自我们进化历史的搭便车者可能会把我们带到永生的边缘。

在《动物秘密之书》中，富有远见的医生和生物医学研究员 David B. Agus 博士探索了所有这些方法，甚至更多，让我们能够利用动物王国的奇迹来充实我们自己的人类生活。这本启示性的指南充满了生动的故事和令人惊叹的实用经验，将让您重新思考现在和未来几年对您的健康和福祉有何可能。

From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives.

Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments—and how to exercise better—while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality.

In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what’s possible for your health and wellbeing—now and for years to come.

作者简介

David B. Agus 医学博士是国际畅销书《疾病的终结》、《长寿简明指南》和《幸运岁月》的作者。他是南加州大学的医学和工程学教授，也是埃里森理工学院的创始人兼首席执行官，也是 CBS 新闻的撰稿人。他现居加利福尼亚州圣莫尼卡。

David B. Agus, MD, is the author of the international sensations The End of Illness, A Short Guide to a Long Life, and The Lucky Years. A professor of medicine and engineering at the University of Southern California, he is the founding Director and CEO of the Ellison Institute of Technology and a contributor to CBS News. He lives in Santa Monica, California.