专注运动员（第2版）：人人皆可掌握的表现秘诀 The Mindful Athlete: Second Edition:Secrets to Pure Performance for Everyone

基本信息

ISBN-13: 9781967175123

ISBN-10: 1967175128

Author: George Mumford

Publisher: Parallax Press

Imprint: Parallax Press

Format: Paperback

Number of Pages: 248

Release Date: 11 August 2026

Weight: 369g

Dimensions: 229mm x 152mm

页面参数仅供参考，具体以实物为准

书籍简介

十周年纪念版（更新）

探索正念和心理训练技巧，这些技巧曾助力迈克尔·乔丹和科比·布莱恩特等体育明星达到状态。

“乔治·芒福德帮助我理解了正念的艺术。既不分心也不专注，既不僵化也不灵活，既不被动也不激进。我学会了如何存在。”——已故的伟大球员科比·布莱恩特

迈克尔·乔丹认为乔治·芒福德改变了他在公牛队的场上领导力，帮助他带领球队赢得了六次NBA总榜一。芒福德还帮助科比·布莱恩特、安德鲁·拜纳姆、拉马尔·奥多姆以及无数其他NBA球员提升了他们的比赛水平。作为一位备受尊敬的公众演说家和教练，芒福德在《正念运动员：纯粹表现的秘密》一书中分享了他自己的故事以及帮助这些运动员成为明星的策略。他经过验证、温和而又突破性的正念技巧可以改变任何有目标的人的表现，无论他们是奥运选手、周末运动爱好​​者、企业高管、黑客还是艺术家。

1993年，迈克尔·乔丹离开芝加哥公牛队去打棒球，当时球队正处于危机之中。长期练习正念的教练菲尔·杰克逊联系了卡巴金博士，希望能找到一位能够指导这支苦苦挣扎的球队运用正念技巧的人——一位既有威望又能与球员沟通的人。卡巴金博士将杰克逊引荐给了芒福德，两人由此开始了合作。芒福德曾与杰克逊以及他执教的11支NBA总榜一球队合作。如今，他的客户名单早已超越了篮球领域，涵盖了企业高管、奥运选手以及众多其他体育项目的运动员。

芒福德的教学风格极具魅力，他将正念技巧与尤达、印第安纳·琼斯和李小龙等流行文化偶像的智慧相结合，讲述了他那些传奇客户们的精彩故事。他的文字通俗易懂，便于实践。 《正念运动员：第二版》是一部引人入胜的作品，对于任何想要提升自身水平的人来说，无论追求的是什么，都是一本不可多得的宝贵资源。本书除了菲尔·杰克逊的原版序言外，还新增了丹·哈里斯的序言。

“自我意识过强是指你过于关注自己的表现，而不是关注自己正在做什么。我们须学会如何鞭策和挑战自己，但不能以不敏感的方式。真正提升自身表现的关键在于学会坦然面对不适。”——乔治·芒福德

Updated 10th Anniversary Edition

Discover the mindfulness and mental training techniques that empowered icons like Michael Jordan and Kobe Bryant to reach peak performance.

“George Mumford helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” - the late, great Kobe Bryant

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete: Second Edition is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a new foreword by Dan Harris in addition to the original foreword by Phil Jackson.

“Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable.” - George Mumford

作者简介

乔治·芒福德是一位顾问，曾与菲尔·杰克逊教练合作，帮助他执教的每一支NBA总榜一球队。他还为各级别运动员提供专业指导，包括高中、大学和奥运代表队，以及服刑人员和企业高管。芒福德是一位备受推崇的公众演说家，经常受邀在国内外商业和体育会议上发表演讲。他居住在马萨诸塞州。

菲尔·杰克逊是篮球名人堂成员，被广泛认为是NBA历史上伟大的教练。他曾带领芝加哥公牛队和洛杉矶湖人队多次夺得总榜一，保持着球员和教练时期获得总榜一次数较多的纪录。杰克逊目前担任纽约尼克斯队总裁。

George Mumford is a consultant who has worked with Coach Phil Jackson on each of his NBA championship teams. He has also provided his expertise to athletes at various levels, including high school, college, and Olympic teams, as well as inmates and corporate executives. Mumford is a highly regarded public speaker, frequently invited to address business and athletic conferences both nationally and internationally. He resides in Massachusetts.

Phil Jackson is a member of the basketball Hall of Fame and is widely regarded as the greatest coach in NBA history. He led the Chicago Bulls and the Los Angeles Lakers to multiple championships, holding the record for the most championship wins as both a player and a coach. Jackson currently holds the position of President of the New York Knicks.