瘦身美食：简单又美味——100多道低碳水版地中海高蛋白菜肴 Shred Happens: So Easy, So Good:100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

基本信息

Format:Hardback 288 pages, 100 RECIPES; 75-80 PHOTOS

Publisher:Potter/Ten Speed/Harmony/Rodale

Imprint:Rodale Books

ISBN:9780593796535

Published:18 Mar 2025

Dimensions:254 x 203 (mm)

信息仅供参考，具体请以实物为准

书籍简介

Shred Happens 的创始人分享了 100 多种低碳水化合物、高蛋白质食谱——全部带有地中海和中东风味——这些食谱都是他为减掉 100 磅而开发的。

“这本书中精美生动的照片告诉你一件事：这是一些真正有益于身体健康的食物。”——《纽约时报》畅销书《Big Bites》的作者 Kat Ashmore

Arash Hashemi 是一个普通的美食爱好者，他通过改变饮食方式减掉了 100 磅。他自学了如何烹饪，在短时间内获得美味的风味，同时满足他的宏观营养需求。他的秘诀是什么？从他的波斯血统、地中海美食和其他世界美食中汲取灵感，为他的饱腹餐点创造出令人垂涎的香料组合和酱汁。当他开始在社交媒体上分享他的健康、简单的食谱时，这些食谱大受欢迎，他的低碳水化合物、高蛋白质 Kaizen Pasta 也大受欢迎。现在，在他的这本烹饪书中，他分享了他的成功秘诀：以蛋白质、蔬菜和令人满意的低碳水化合物替代品为基础的令人垂涎的饭菜，配以令人惊叹的风味和酱汁。

你会发现：

• 可分享的餐盘：邀请你的朋友分享热烤茄子配芝麻酱和核桃。

• 酱料和蘸料：用烤茄子蘸料 (Baba Ghanoush) 和大蒜羊乳酪蘸料让蘸料成为一种生活方式。

• 沙拉：像辣金枪鱼沙拉和地中海鸡肉沙拉这样的丰盛美食不会让你饿。

• 主菜：你会渴望主菜，有羊肉丸配黄瓜莳萝酸奶酱、意大利乳清干酪酿茄子卷和辣核桃大扇贝。

• 意大利面和米饭：意大利面培根蛋面和“嫁给我”鸡肉意大利面会抚慰你的灵魂。

• 能量碗：Arash 的热门三文鱼能量碗和韩国牛肉碗将粉碎您的宏量营养素并消除您的饥饿感。

• 酱汁和萨尔萨酱：辣椒酸橙酱、Zhoug、Chermoula 和香辣 Yum Yum 酱可以改变游戏规则，将基本的蛋白质和蔬菜提升到一个全新的高度。

• 甜点：柠檬乳清干酪薄饼和果仁蜜饼煎饼可以满足您的甜食需求，而无需碳水化合物。

这些食谱秉承着任何人都可以在 30 分钟或更短时间内制作的平易近人的饭菜的理念，并配有令人惊叹的摄影作品，为您带来令人心满意足的美味，为您取得成功奠定基础。

The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You’ll find:

• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.

• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.

• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.

• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.

• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.

• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.

• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

作者简介

Arash Hashemi 是 Shred Happens 的创始人，也是 Kaizen Food Company 的联合创始人。

Arash Hashemi is the creator behind Shred Happens and the co-founder of Kaizen Food Company.