弗加尔的焦虑

Fergal is Fretting

英文原版

儿童情绪管理故事

产品信息

作者：Robert Starling (Author)

出版社：Andersen Press

出版日期：2025年7月3日

语言：英语

页数：32页

ISBN-10：1839132639

ISBN-13：978-1839132636

产品重量：505克

适合年龄：3-5岁

尺寸：24.9 x 0.6 x 25.8厘米

页面参数仅供参考，具体以实物为准

书籍简介

在入围沃特史通斯儿童文学奖的系列故事新一集中，费格尔学会了如何应对朋友来访带来的焦虑——只需一个简单的技巧……

费格尔的好朋友艾尔斯佩思即将到访，他兴奋不已……但问题是，他们已经很久没见面了，万一见面后感觉不如从前呢？一想到艾尔斯佩思的到来，费格尔就觉得脸发烫，坐立不安，甚至频繁跑厕所。不过，有一个非常简单的方法可以帮助他缓解焦虑。

快来和费格尔一起学习这个行之有效的正念技巧，帮助孩子们应对各种焦虑——包括社交焦虑！

In the latest story in the Waterstones Prize-shortlisted series, Fergal learns how to deal with his anxiety about his friend coming to stay with one very simple tip . . .

Fergal’s friend Elspeth is coming to stay, and he is very excited . . . but there’s a problem. He hasn’t been able to see her in such a long time, so what if it’s not the same? When he thinks about Elspeth’s visit, his face feels hot, he can’t keep still and he keeps needing the toilet. But there’s one very simple thing he can do to make his fretting go away.

Learn the tried-and-tested mindfulness technique to help children deal with anxiety of all kinds – including social anxiety – with Fergal!

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