HBD重启食谱 The HBD Reset Cookbook

基本信息

ISBN-13：9780008804213

ISBN-10：0008804214

Author：Petronella Ravenshear

Publisher：HarperCollins Publishers

Imprint：Thorsons

Format：Hardcover

Number of Pages：224

Release Date：27 July 2026

Weight：920g

Dimensions：252mm x 195mm x 22mm

信息仅供参考，具体请以实物为准

书籍简介

畅销书《星期日泰晤士报》系列第三部

“人类健康饮食法”（HBD）已改变了成千上万人的生活——现在，《HBD重置食谱》将陪伴您完成HBD旅程中重要、有益的部分：16天重置期。

HBD是一个为期三个月的计划，旨在重新平衡您的新陈代谢和身体机能。而重置期——HBD四阶段计划的一阶段和第二阶段——才是真正奇迹开始的地方。前16天将带来显著的效果，例如精力充沛、新陈代谢节律重置以及体重减轻，这些都将激励您坚持下去。

本书收录了全新、简单、营养丰富的食谱，方便您为自己、家人和朋友烹饪，证明您​​可以在改善健康的同时享受美食。无需忍受饥饿，无需忍受匮乏。只有真正美味的食物，让您精力充沛、注意力集中、身心健康。

无论你是初次尝试HBD，还是再次回归进行重置，这本不可或缺的食谱集都能让你的HBD之旅成为一段美味的冒险。重新发现成为健康、快乐的自己的美好感觉。

The third book in the popular Sunday Times Bestselling series

The Human Being Diet (HBD) has transformed the lives of thousands of people – and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset.

HBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.

Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.

Whether you’re new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you.

作者简介

佩特罗内拉·雷文希尔 (Petronella Ravenshear)

作为英国时尚界和名人圈的作家和营养师，佩特罗内拉·雷文希尔将多年的临床实践和研究成果融合到她的一本书《人类饮食》(The Human Being Diet) 以及现在的《人类饮食食谱》(The HBD Cookbook) 中。

佩特罗内拉毕业于营养研究所 (Institute for Optimum Nutrition)，并在那里学习了三年，获得了营养治疗资格。2004 年，她在伦敦开设了自己的私人诊所，专长于体重管理、皮肤和消化系统疾病。2008 年，她获得了代谢平衡™ (Metabolic Balance™) 教练认证，并于 2013 年获得了自然基金会 (Natura Foundation) 颁发的临床心理神经免疫学 (cPNI) 文凭。

佩特罗内拉的文章曾发表在《泰晤士报》、《星期日泰晤士报》、《每日邮报》、《Tatler》、《英国版 Vogue》以及《星期日电讯报》和《每日电讯报》上。她曾担任《星期日电讯报》杂志的专栏作家，也曾为《Vogue》杂志撰稿。她坚信人体拥有智慧，并认为食物、营养补充剂和运动是我们所需的良药。

Petronella Ravenshear

As author and nutritionist to the UK’s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook.

Petronella qualified in Nutritional Therapy at the Institute for Optimum Nutrition where she studied for three years. She started her private practice in London in 2004, specialising in weight management and skin and digestive disorders. She was certified as a Metabolic Balance™ coach in 2008 and in 2013 received her diploma in clinical psychoneuroimmunology (cPNI) from the Natura Foundation.

Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. She worked as a columnist for the Sunday Telegraph Magazine, and has written for Vogue. She is a firm believer in the wisdom of the body and that food, supplements and exercise are the only medicine we need.