HBR Guide to Managing Stress at Work (HBR Guide Series) 

作者: Harvard Business Review 

出版社: Harvard Business Review Press (2014年1月14日)

丛书名: HBR Guide

平装: 192页

语种： 英语

ISBN: 1422196011

条形码: 9781422196014

商品尺寸: 1.3 x 12.7 x 22.9 cm

商品重量: 218 g

内容简介

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

· Harness stress so it spurs, not hinders, productivity

· Create realistic and manageable routines

· Aim for progress, not perfection

· Make the case for a flexible schedule

· Ease the physical tension of spending too much time at your computer

· Renew yourself physically, mentally, and emotionally

作者简介

Harvard Business Review

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.