瑜伽解剖学 Yoga Anatomy

基本信息

Format:Paperback / softback 344 pages

Publisher:Human Kinetics Publishers

Imprint:Human Kinetics

Edition:Third Edition

ISBN:9781492596479

Published:19 Oct 2021

Weight:820g

Dimensions:254 x 178 x 23 (mm)

页面参数仅供参考，具体以实物为

书籍简介

《瑜伽解剖学》已售出 100 多万册，成为全世界瑜伽练习者、爱好者和教练的宝贵资源。经过扩充和更新，《瑜伽解剖学》第三版将让你对瑜伽以及每个动作的结构和原理有更深入的了解。

在前几版取得成功的基础上，本修订版增加了新内容，以进一步增强你的瑜伽练习：

●新章节介绍了 "解剖学是一个故事 "这一观点的历史和背景

●关于骨骼和肌肉系统的更新章节

●新增神经系统一章，概述其在身体中的主要功能和作用

●大幅扩充了呼吸和脊柱章节，以解决椎间盘解剖和损伤以及背痛问题

●新增提示呼唤，提供姿势教学或表演的提示和建议

●新增棒状图标，简单描述每个姿势的排列方式，便于快速参考

●在每个体式中加入 "呼吸探索 "部分，阐明呼吸与动作练习之间的联系

本资料图文并茂，将瑜伽体式分为六个部分--立式、坐式、跪式、仰卧式、俯卧式和手臂支撑式，并对每个体式进行了深入探讨，让读者更好地了解肌肉、关节和神经系统之间的相互作用，而我们正是利用这些相互作用来创造动作和呼吸的。

作者莱斯利·卡米诺夫（Leslie Kaminoff）和艾米-马修斯（Amy Matthews）都是在国际上享有盛誉的瑜伽和呼吸解剖学专家，他们为多种瑜伽体系中常见的身体练习原则提供了坚实的基础。无论你是刚刚开始瑜伽之旅，还是已经练习瑜伽多年，《瑜伽解剖学》都能为你的瑜伽之旅打下坚实的基础。

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.

Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:

·A new chapter offering history and context for the idea that anatomy is a story

·Updated chapters on the skeletal and muscular systems

·A new chapter on the nervous system that outlines its key functions and roles in the body

·Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain

·Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose

·New stick figure icons to simply depict the alignment of each pose for quick reference

·A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice

This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.

Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatom

作者简介

莱斯利-卡米诺夫（Leslie Kaminoff）是一位瑜伽教育家，她的灵感来自于 T.K.V. Desikachar 的传统，Desikachar 是世界上专业的以呼吸为中心的个性化瑜伽治疗应用专家之一。莱斯利是纽约市非营利组织 "呼吸项目 "的创始人，该组织致力于丰富瑜伽、运动和体现团体的教育内容。卡米诺夫是国际公认的瑜伽和呼吸解剖学专家，在瑜伽和呼吸解剖学领域拥有四十多年的经验，曾为全球许多领先的瑜伽协会、学校和培训项目主持过研讨会。他还制作并协助组织了国际会议，并积极参与正在进行的有关瑜伽教师和瑜伽治疗师认证标准的全国性辩论。

卡米诺夫是备受推崇的瑜伽博客 e-Sutra 的创始人，也是大量数字内容的创造者，包括在 yogaanatomy.net 上非常成功的在线课程。莱斯利和他的工作和生活伴侣莉迪亚-曼（Lydia Mann）一起旅行和教学，他们居住在纽约市和马萨诸塞州的鳕鱼角。

艾米-马修斯（Amy Matthews）自 1994 年以来一直在美国和世界各地教授运动讲习班和课程。她将体验解剖学、运动学、胚胎学和发展运动学与教学法、教育哲学和运动实践相结合，在体感认证课程以及各种大学和工作室环境中授课。

艾米是身心灵中心教师、婴儿发展运动教育家、注册运动分析师、运动治疗师和瑜伽教师。她与莎拉-巴纳比（Sarah Barnaby）共同创立了婴儿项目，并与莱斯利-卡米诺夫（Leslie Kaminoff）共同创立了呼吸项目高级研究课程。

她目前常驻缅因州和纽约市。

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world’s foremost authorities on the individualized, breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project, a New York City nonprofit organization dedicated to the educational enrichment of the yoga, movement, and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists.

Kaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content, including the highly successful online courses at yogaanatomy.net. Leslie and his work and life partner, Lydia Mann, travel and teach together; they reside in both New York City and Cape Cod, Massachusetts.

Amy Matthews has been teaching movement workshops and courses in the United States and internationally since 1994. Integrating experiential anatomy, kinesiology, embryology, and developmental movement with inquiries into pedagogy, educational philosophy, and movement practices, she has taught on somatic certification programs and in a variety of university and studio settings.

Amy is a Body-Mind Centering teacher, an Infant Developmental Movement Educator, a Certified Movement Analyst, and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby, and with Leslie Kaminoff she created the advanced studies program for The Breathing Project.

She is currently based in Maine and New York City.