如何让你的青少年走出房间：理解、沟通和支持青少年的工具与策略 How to get your teenager out of their bedroom:The ultimate tools and strategies for understanding, connecting with and being there for your teenager

基本信息

Format:Paperback / softback 272 pages

Publisher:Watkins Media Limited

Imprint:Watkins Publishing

Edition:0 New edition

ISBN:9781786788665

Published:10 Sep 2024

Dimensions:216 x 135 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

青少年躲在房间里的原因有很多。他们可能沉迷于游戏、沉迷于数字社交生活、感到不自在或情绪低落，或者他们可能只是想表达自己的独立性。问题是，如果你的孩子不跟你说话，你很难知道发生了什么，也很难知道如何才能更好地帮助他们。

《如何让青少年走出卧室》提供了具体的建议，告诉你如何保持良好的关系，并在青少年经常关着卧室门的情况下支持他们的健康，包括：关注现实世界的胜利和建立联系的日常小行动。如何让不情愿的青少年花时间和你在一起的蓝图（以及为什么坚持真的很重要）如何有效沟通的技巧（不唠叨！）解决强迫性游戏、沉迷于手机和社交焦虑等棘手问题的策略诚实地看待当我们的孩子变成青少年并开始疏远我们时父母所经历的艰难情绪。有一位关爱和支持的成年人的存在是帮助青少年成长为快乐和成功的年轻人的重要因素。

这本书将帮助您成为青少年需要的父母，这样你们都可以应对青少年时期的挑战。

There are lots of reasons teens retreat to their rooms. They might be absorbed in gaming, obsessed with digital social lives, feeling self-conscious or low, or they might just be asserting their independence. The problem is, if your teen won’t talk to you, it’s very hard to know what’s going on or how best to help.

How to Get Your Teenager Out of Their Bedroom offers concrete tips on how you can maintain a good relationship and support your teen’s wellbeing despite that often-closed bedroom door, including:a focus on real-world wins and small everyday actions to build connection. the blueprint for how to get a reluctant teen to spend time with you (and why it really matters that you persevere)tips on how to communicate effectively (without nagging!)strategies for tackling tricky issues like compulsive gaming, obsessive phone use and social anxietyan honest look at the difficult emotions that parents experience when they turns into a teen and starts pushing us away. The presence of a caring, supportive adult is the single most important factor in helping teens grow into happy and successful young adults.

This book will help you be the parent your teenager needs so you can both rise to the challenges of the teenage years.

作者简介

Anita Cleare (文学硕士，高级文凭) 是一位育儿演讲者、作家和教练，她帮助在职父母在成功的事业和为人父母之间取得平衡。她撰写了获奖提名的“思考育儿”博客 (www.anitacleare.co.uk)，并提供专家育儿研讨会、网络研讨会和一对一支持。

Anita 已攻读发展心理学 (儿童发展) 研究生学位，并且是获得 Triple P® 认证的育儿教练。作为英国领先的育儿专家，她在国际活动中发表演讲，并经常作为育儿专家出现在电视和广播中。她是积极育儿项目的主任。

Anita Cleare (MA, AdvDip) is a parenting speaker, writer and coach who supports working parents to balance successful careers with being a parent. She writes the award-nominated 'Thinking Parenting' blog (www.anitacleare.co.uk) and delivers expert parenting seminars, webinars and one-to-one support.

Anita has studied developmental psychology (development) to postgraduate level and is an accredited Triple P® parenting coach. A leading UK parenting expert, she speaks at events internationally and is regularly featured as a parenting expert on TV and radio. She is Director of the Positive Parenting Project.