抄经是一种修行方式，它并不只是指尖舞动的僵硬动作。抄经习字时，全身之力会通过腰、肩、臂、手的协调，聚于笔端，化作轻巧的横撇竖捺。因此最重要的是在于持之以恒，培养精进。保持抄经的习惯，可锻炼身体的协调性。日久坚持，禅韵在体态间流动，眼渐明，手渐定，心渐静，神渐凝。在如今快速节奏的生活中，习字可怡养性情，虔心学习大师的风骨，在经文中参思悟道，达到宁静致远境界。

In today’s fast-paced Society, Scriptures art has the ability to relax the "fear center" of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind which generates mindfulness and quietness. 

Through practice, scriptures can exercise your body's coordination, result in zen rhyme is in the body and Chi flowing between states, eyes gradually clear, hands gradually settled, hearts gradually calm, and spirit gradually condenses.