治愈你的背部：摆脱疼痛的4个步骤 Heal Your Back : 4 Steps to a Pain-free Life

基本信息

Format:Paperback / softback 304 pages

Publisher:Ebury Publishing

Imprint:Vermilion

ISBN:9781785044670

Published:17 Oct 2024

Weight:300g

Dimensions:216 x 135 (mm)

信息仅供参考，具体请以实物为准

书籍简介

《治愈你的背部》充满了现实生活中的趣闻轶事和案例研究，取材于 Anisha Joshi 作为整骨医生的丰富经验，它将缓解你的疼痛，控制你的症状，并保证你的健康！背痛会对生活质量产生不利影响。我们中大约 80% 的人在某个时候都会经历下背部疼痛，这是英国 45 岁以下人群残疾的主要原因，导致缺勤、心理健康下降和 NHS 候诊名单很长。

从了解背部工作原理的基本知识开始，了解不同类型的背痛以及原因和症状，Anisha 将利用她多年的临床经验，向您展示如何使用简单的四步方法控制症状并保护您的背部：

·保持运动

·改变心态

·吃好

·睡觉

屡获殊荣的整骨医生 Anisha 将使用循证研究帮助您了解背痛的真正原因（通常不是我们想象的那样），并提供实用的日常建议，帮助您照顾背部，克服疼痛，过上更健康、更快乐、无痛的生活。

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

·Keep moving

·Change your mindset

·Eat well

·Sleep

Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

作者简介

Anisha Joshi 在英国整骨医学院获得整骨医师资格。她曾获得年度首席整骨医师称号，经常出现在《This Morning》节目中，许多杂志和国家报纸都向她寻求专业评论。她的患者名单包括许多职业运动员，以及寻求她建议和治疗的一线名人。

Anisha Joshi qualified as an Osteopath at the British College of Osteopathic Medicine. She has won Principal Osteopath of the Year, appeared regularly on This Morning, and has been sought out by many magazines and national papers for her expert commentary. Her patient list includes many professional athletes, as well as A list celebrities who seek out her advice and treatment.