镜子练习:21天创造生命的奇迹 Mirror Work: 21 Days to Heal Your Life

基本信息

Format: Paperback| 200 pages  

Dimensions: 127x 178x 13mm| 159g  

Publication date: 22 Mar 2016 

Publisher: Hay House Inc  

Publication City/Country: Carlsbad, United States 

Language: English 

ISBN10: 1401949827 

ISBN13: 9781401949822 

页面参数仅供参考，具体以实物为准

书籍简介

自1984年出版以来，露易丝-海的国际畅销书《你能治愈你的生活》在全球售出了4000多万册。现在，在《镜子练习:21天创造生命的奇迹》中，这位广受欢迎的教师和作家提供了一本专门用于个人转型的标志性实践的书。

镜子原理是路易丝的核心教义之一，它认为我们的生活经验反映了我们与自己的关系；除非我们把自己看成是可爱的，否则世界可能是一个黑暗和孤独的地方。镜子工作--看着镜子里的自己，重复积极的肯定--是路易丝学习爱自己和体验世界作为一个安全和爱的地方的强大方法。就像她成功的视频课程《爱自己》一样，《镜子练习》列出了一个为期21天的教学和练习计划，帮助读者加深与自己的关系，过上快乐而充实的生活。

"露易丝告诉读者，"做镜子工作，是你能给自己的有爱的礼物之一"。这21天中的每一天都围绕着一个主题，如监测自我谈话、克服恐惧、释放愤怒、治愈关系、原谅自己和他人、接受繁荣和无压力的生活。每天的计划包括在镜子前的练习、肯定、写日记、思考一个鼓舞人心的 "心想事成"，以及指导冥想。

《镜子练习》（MIRROR WORK）--或者她喜欢称之为 "镜子游戏"--充满了实用的指导和支持，以路易丝热情洋溢的个人语言呈现，旨在帮助读者。

- 学习更深层次的自我保健

- 获得对自己内在指导系统的信心

- 培养对自己天赋的认识

- 克服对变化的阻力

- 增强自尊心

- 在与自己和他人的关系中培养爱和同情心

在短短的三周内，读者可以牢固地建立起镜子工作的实践，作为积极成长和自我保健的持续工具，以及通向完整、丰富生活的道路。

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.

The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life.

"Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:

• Learn a deeper level of self-care

• Gain confidence in their own inner guidance system

• Develop awareness of their soul gifts

• Overcome resistance to change

• Boost self-esteem

• Cultivate love and compassion in their relationships with self and others

In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.

作者简介

路易丝-海是一位鼓舞人心的教师，自1984年她的畅销书《你能治愈你的生活》出版以来，她教育了数百万人，该书在全世界的印刷量超过了5000万册。露易丝因展示肯定的力量带来积极变化而闻名，她为成人和儿童写了30多本书，包括畅销书《力量在你心中》和《治愈你的身体》。除了她的书之外，路易丝还制作了许多音频和视频节目、卡组、在线课程和其他资源，以引领健康、快乐和充实的生活。

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life.