慢慢变强流瑜伽

                      Slow and Strong Flow 

一种以呼吸为重点的练习，将哈他瑜伽（注重正位，且长时间的保持）与动态流瑜伽相结合。由呼吸驱动的流瑜伽序列，科学正确且因人而异的体式顺位，在更长时间的力度中保持，建立身体的稳定性与灵活性的同时，也有效加强头脑的专注力。我们会探索体式练习中不同的变体，每次课程都有不同的序列。适合所有级别练习者。

A breath-focused practice that combines hatha yoga (attention to alignment, longer holds) with dynamic vinyasa flows. Breath-driven flowing sequences, building both stability and flexibility. Structurally sound, longer holds for strength, and clear, specific instructions for steady focus. We explore a wide variety of poses, with different sequences on each class. All levels welcome. 

来吧，过个美好而有意义的周末，带着一个清晰的意图，倾听你的身体，释放掉旧有的模式和困扰，来放松，来展现，臣服于你的喜悦与渴望，感受爱与被爱，忘却过去几年的种种，带着你清晰有力的步伐迈入新的征程。

Come spend a beautiful and meaningful weekend morning, setting a clear intention, listening to your body, releasing old patterns and stuck emotional energy, unwinding, manifesting, being worshipped and adored, surrendering to pleasure and desire, closing the chapter on these past years, grounding with clarity as you step into a new journey. 

海洋老师

作为一名瑜伽练习者，她认为瑜伽不仅仅是加强身体的灵活性与力量，更大的意义是在于激活和唤醒我们的身心，因而更加从容与自信地接纳自己及身边一切。她也享受作为一名瑜伽老师，能够从细小甚微处帮助到他人，在课上她引导并鼓励学生探寻自我并寻找稳定，从而达到身体与心灵的统一，去拥抱生活中的不确定性。

As a practitioner she believes yoga can enlivens and awaken our body and mind much more than just stretching and strengthening. As a teacher she likes being a small part of people improving the quality of their life. She leads and encourages her students to refind harmony and stillness to embrace the uncertainty in the life.

2009年开始练习瑜伽，在2014年她完成了美国Yogaworks200小时教师培训后，成为了瑜伽联盟的认证老师并开始授课。作为一名瑜伽老师和瑜伽练习者，她从未间断地学习与探索，主要培训有：

Ocean was into yoga in 2009. She took 200hour teacher training from Yogaworks and became a Yoga Alliance-certified yoga teacher in 2014. And she never stop practice and exploring:

 ●  Yogasworks RYT200 小时教师培训

 ●  瑜伽苑流瑜伽教师进阶密集培训

 ●   Judith Laster放松与修复理疗瑜伽培训

 ●  It's Yoga Kids 儿童瑜伽教师培训

 ●   Maty Ezraty 流瑜伽进阶工作坊

●  YOGAWORKS RYT200 Teacher Training

 ●  Yoga Yard Advanced Vinyasa Yoga Teacher Training

 ●  Relax and Renew Restorative Yoga Teacher Training

 ●  It's Yoga, Kids Teacher Training

 ●  Maty Ezraty Advanced Vinyasa Workshop

Ocean 

Ocean was into yoga in 2009. She took 200hour teacher training from Yogaworks and became a Yoga Alliance-certified yoga teacher in 2014. And she never stop practice and exploring:

•YOGAWORKS RYT200 Teacher Training 

•Yoga Yard Advanced Vinyasa Yoga Teacher Training 

•Relax and Renew Restorative Yoga Teacher Training 

•It's Yoga, Kids Teacher Training 

•Maty Ezraty Advanced Vinyasa Workshop

As a practitioner she believes yoga can enlivens and awaken our body and mind much more than just stretching and strengthening. As a teacher she likes being a small part of people improving the quality of their life. She leads and encourages her students to refind harmony and stillness to embrace the uncertainty in the life.