Inner Excellence : Train Your Mind for Extraordinary Performance and the Best Possible Life

基本信息

Éditeur ‏ : ‎ Grand Central Publishing (29 avril 2025)

Langue ‏ : ‎ Anglais

Broché ‏ : ‎ 368 pages

ISBN-10 ‏ : ‎ 1538777800

ISBN-13 ‏ : ‎ 978-1538777800

Poids de l'article ‏ : ‎ 505 g

Dimensions ‏ : ‎ 15.24 x 2.38 x 22.86 cm

页面参数仅供参考，具体以实物为准

书籍简介

探索榜一的《纽约时报》畅销的训练系统，培养了世界榜一—这是一本循序渐进的手册，帮助您掌握思想，实现不错表现，过上充实的生活。《Inner Excellence》向您展示如何：

培养自我掌控能力——放下您无法控制的事物。

克服焦虑——养成强大的心理习惯。

消除心理障碍——走出自己的路。

训练您的潜意识——释放限制性信念。

作为芝加哥小熊队的职业棒球运动员，吉姆·墨菲的价值观围绕着结果。他专注于成就，但也害怕失败。当他开始执教职业运动员和奥运会运动员时，他经常遇到同样的心态。他开始痴迷于学习世界上非凡的人在压力下如何保持镇定。经过多年的研究，墨菲有了一个启示性的见解：追求非凡的表现和追求良好的生活是同一条道路。 《 Inner Excellence》充满了可以改善您生活各个方面的练习、技巧和工具，可以训练您的心灵和思想，让您获得非凡的表现和良好的生活。

Discover the #1 New York Times bestselling training system that has developed world champions—a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: 

Develop self-mastery—and let go of what you can’t control.

Overcome anxiety—and build powerful mental habits.

Remove mental blocks—and get out of your own way.

Train your subconscious mind—and release limiting beliefs.

As a professional baseball player in the Chicago Cubs organization, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques, and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.

作者简介

《纽约时报》畅销书榜一名作者吉姆·墨菲是世界上一些优秀运动员和引领人的表现教练。他的职业生涯始于芝加哥小熊队的职业棒球运动员。在经历了视力问题并结束了他的职业生涯后，墨菲执教了德州游骑兵队以及南非奥林匹克棒球队。他曾与一些世界上优秀的高尔夫球手合作过。墨菲的大多数客户在与他合作的头一年就度过了职业生涯中很好的一年。除了指导职业运动员和高管外，墨菲还领导着全球各地的《Inner Excellence》场外静修会。他是“自由项目”的主席，该项目的使命是建立社区，以减轻世界各地的精神和物质贫困。

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.