初春的上海，微风拂面，绿芽抽新
来一场轻松惬意的慢跑重振筋骨最合适不过了！
本次慢跑有专业的Nike跑百巷领跑员领跑
中途和终点特设Antipodes天然矿泉水、顽足梅洛葡萄酒和特调鸡尾酒等着你
同时赠送每位参与者一件顽足纪念T恤和运动护腕
好喝好玩加好礼
葡道邀请你加入微醺跑团
大步，一起顽！

跑步路线

葡道陕康里→葡道武康庭→葡道东湖店，全程8公里

活动时间

3月3日下午

15:00-15:15 葡道（陕康里店）集合
15:15-15:30 热身
15:30-17:00 顽足大步跑
17:00-17:15 拉伸
17:15-傍晚  顽足party

Barefoot顽足

全球市场炙手可热的葡萄酒品牌，一共获得超过2000个葡萄酒奖项，质量不言而喻。色彩缤纷，为忙碌生活增添快乐。

跑前须知

1.于预约时间段开始前 15 分钟完成签到，若未完成则视为自动放弃体验，主办方将不承担任何责任。如果临时有重要的事情无法准时参与，还请及时联系工作人员取消活动。

2.请务必确保自己的身体状况适合参加本次活动。如您在孕期、生理期，或是高血压，心脑血管疾病患者，膝关节踝关节等关节受伤或不稳定及医生叮嘱下不适宜剧烈运动的⼈群，不建议参加此活动。

3.在活动或训练开始⼀个小时前可少量进食物物，避免因为体力消耗导致的功能紊乱。进食后⼀个小时内不要进行运动。运动前补充适量水、水分可减少脱水可能。运动前忌讳⼀次性大量饮水。

In the early of Shanghai springtime, it is the most suitable time 
to jog along the road and rejuvenate your body and mind!
Enjoying the breeze and the greens scenery along the way 
This event will lead by professional runner from Nike Run Club.
Pudao will serve Antipodes natural mineral water, 
Barefoot Merlot wines and house made cocktail waiting for you at every stops.
Each participant will receive a T-shirt and sports wristband.
With good drinks, special gifts, fun peoples, good vibe, 
let’s join us for the tipsy run this round and have fun together!

Running Route

Pudao ShankangLi → Pudao Wukang Road → Pudao Donghu Road, in Total 8km.

Activity Time

3rd March 2023
15:00-15:15 Gathering 
15:15-15:30 Warm-up
15:30-17:00 Barefoot run with us
17:00-17:15 Stretch
17:15 Barefoot evening party

Barefoot Wines

One of the well-known wine brands in the global market. Barefoot wines have won a total of more than 2,000 wine awards. Let the quality to speak for itself with its colorful range and adding joy to our busy life

Notice before Run

1. Complete the sign-in 15 minutes before the scheduled time and failing to do so will be consider as giving up the experience automatically. The organizer will not bear for any responsibility on it. In any case if you cannot participate, please contact our team to cancel your participation.

2. Please ensure that you are physically fit to attend this activity. It is not recommended to participate in this activity if you are in pregnancy, menstrual period, or patients with asthma, heart disease, hypertension, cardiovascular and cerebrovascular diseases, injured or unstable knee and ankle joints, or unsuitable for strenuous exercise under the doctor's advice.

3. Eat a small amount of food an hour before the activity or training. Do not exercise for an hour right after eating. Adequate amount of water before exercise can reduce the possibility of dehydration. Avoid drinking a lot of water once before exercise.