快速节食（修订更新版） The Fast Diet : Revised and Updated

基本信息

Format:Paperback / softback 256 pages

Publisher:Short Books Ltd

Imprint:Short Books Ltd

ISBN:9781780722375

Published:18 Dec 2014

Weight:200g

Dimensions:132 x 198 x 19 (mm)

信息仅供参考，具体以实物为准

书籍简介

是否有可能在大部分时间内吃得好，并且在吃的过程中变得更苗条、更健康？有了 "快速减肥法 "就可以。

莫斯利博士的快速减肥法已成为我们时代的健康现象。这是有原因的。这种激进的减肥方法真的和它听起来一样简单。你每周正常进食五天，然后在两天内减少你的卡路里摄入量（男性为600，女性为500）。在这个完全修订的版本中，迈克尔-莫斯利介绍了这种饮食背后的科学，并对间歇性禁食的更广泛的健康益处进行了令人兴奋的新研究，包括对哮喘、湿疹和糖尿病的研究。

屡获殊荣的食品和时尚作家Mimi Spencer随后解释了如何将断食纳入你的日常生活，并提供了大量关于成功节食心理学的新细节。她提出了一系列诱人的新食谱，以及一份简单的断食购物清单和一个用户友好的卡路里计数器，以帮助你在断食日中航行。

无论你是坚定的快速减肥者还是快速减肥法的新成员，这个修订版都是必须的。

**AS SEEN ON CHANNEL 4**

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

作者简介

迈克尔-莫斯利博士在成为记者和电视节目主持人之前接受过医生培训。他是《快速减肥法》、《8周血糖减肥法》、《聪明的胆量减肥法》、《快速800》和《快速800 Keto》的作者。他已婚，有四个孩子。

米米-斯宾塞是一名记者和作家。她是一位专题作家和专栏作家，曾为《邮报》、《标准晚报》、《卫报》、《Marie Claire》、《Observer Food Monthly》和《Waitrose Food Illustrated》等杂志撰稿。她是《减肥前要做的101件事》（Transworld 2010）的作者。

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).