运动心理学：完全入门 Sport Psychology:A complete introduction

基本信息

Format:Paperback / softback 352 pages

Publisher:John Murray Press

Imprint:John Murray Publishers Ltd

ISBN:9781399806787

Published:16 Jan 2025

Weight:360g

Dimensions:214 x 134 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

想想你喜欢的运动。现在问问自己，这项运动的成功有多少归功于身体技能，又有多少归功于心理技能？

我们都知道身体技能对于表现至关重要，也了解如何训练它们。我们知道心理学也很重要，但人们实际上如何理解和训练它却鲜为人知。《运动心理学：完整介绍》为您提供答案，在一个地方解释您需要了解的一切。

第1部分分为理论和应用两部分，第1部分定义了个性的概念，并涵盖了基本的心理特征，包括心理韧性、自信、动机、压力和性格。第2部分涵盖了评估、技能培训、应对技巧、集中注意力以及与教练和团队合作等主题。您还将发现大量关于测量问卷、技能和练习途径的内容。

除了了解思维如何运作以及它如何影响运动表现之外，您还将发现运动心理学家实际上如何提高表演者的心理技能和心态。

无论您是学生，参与任何级别的体育运动，还是仅仅对体育运动和运动表现感兴趣，《运动心理学：完整介绍》都是您的佳选指南。

Think about your favorite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills?

We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A Complete Introduction gives you the answers, explaining everything you need to know in one place.

Structured in two parts, theory and application, part one defines the idea of personality and cover essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice.

As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset.

Whether you are a student, involved in sport at any level, or simply interested in sport and sport performance, Sport Psychology: A Complete Introduction is your go-to guide.

作者简介

约翰·佩里是一位经验丰富的讲师、研究员和运动心理学从业者。作为一名学者，约翰教授本科生至博士生已有 16 年，发表了 60 多篇同行评审文章和许多书籍章节，并在世界各地展示了他的研究成果。作为一名从业者，约翰与许多不同运动项目中的各个级别的表演者合作过，从初级到精英。他是爱尔兰玛丽圣母学院的心理学系主任，此前曾在英国多所大学工作过。

John Perry is an experienced lecturer, researcher, and practitioner in sport psychology. As an academic, John has taught undergraduate to doctoral students for 16 years, published over 60 peer-reviewed articles and many book chapters, and presented his research all over the world. As a practitioner, John has worked with all levels of performer, from junior to elite in many different sports. He is Head of Psychology at Mary Immaculate College in Ireland having previously worked at several UK universities.