The Climbing Bible: Practical Exercises : Technique and strength training for climbing : 2

基本信息

Series:The Climbing Bible

Format:Paperback / softback 192 pages, Halftones, color

Publisher:Vertebrate Publishing Ltd

Imprint:Vertebrate Publishing Ltd

ISBN:9781839811043

Published:3 Feb 2022

Classifications:Sports training & coaching, Climbing & mountaineering

Weight:626g

Dimensions:201 x 249 x 23 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

Martin Mobråten 和 Stian Christophersen 合著的《The Climbing Bible: Practical Exercises》汇集了一系列专门设计的实践，旨在帮助您训练技巧和力量，从而提升攀岩水平。本书汇集了二十年的攀岩、训练和指导经验，作者积累了丰富的训练库，并将其中的许多内容与读者分享。头一部分侧重于技巧，重点关注脚步、抓握姿势、平衡、发力方向和动态等。

第二部分包含一些有助于训练力量和爆发力的训练，包括攀岩墙训练、手指力量和指板训练、手臂训练等等。此外，本书还专门为儿童和青少年攀岩者设计了专门的训练内容，帮助他们的父母和教练为孩子们打造精彩的训练课。本章介绍了一些游戏、技巧训练和儿童体能训练的理念。

本书配有超过 200 张技巧和动作图片，并引用了作者和其他厉害的攀岩者的真知灼见，将激励您在每次训练中尝试新的训练。将它放在您的攀岩墙包中，用粉笔覆盖，并享受攀岩中轻松发现的多样性。

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things.

The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

作者简介

Martin Mobråten 拥有土木工程硕士学位，攀岩经验超过 20 年，曾是挪威国家队的运动员，也是前北欧攀岩头名。他广泛进行户外攀岩，并红点攀登了多条 F8c+ 级路线和高可达 Font 8c 的抱石线路。过去十年来，Martin 一直担任挪威攀岩联合会青年新人的教练，以及特隆赫姆社区许多实力雄厚的青少年攀岩运动员。Martin 的日常工作包括攀岩课、路线规划以及室内外攀岩指导。

Stian Christophersen 是一位理疗师兼教练，攀岩经验超过 20 年，曾是国家队的运动员，并曾获得 2009 年挪威抱石头名。他还广泛进行户外攀岩，并初攀了高可达 F9a 级的路线和高可达 Font 8b+ 的抱石线路。斯蒂安曾担任国家攀岩队教练，现为多位挪威厉害的攀岩运动员担任私人教练。他还负责挪威攀岩联合会的教练培训工作，并经营着自己的理疗诊所，为国家和国际层次的新一代教练提供培训。

Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.

Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F9a and boulders up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway's best climbers. He has also been responsible for the Norwegian Climbing Federation's education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.