目录

●Unit 1 Sports and Life
Section A Starting Physical Activity
Section B Guide for the Ideal Recovery After Completing a Full Marathon

Unit 2 Sports and Safety Equipment
Section A Prevent Sports Injuries with Basic Sports Safety Equipment
Section B What Is Being in Shape?

Unit 3 Physical Education and Health Benefits
Section A Physical Education in China
Section B Health Benefits of Running and Jogging

Unit 4 Sports Training and Skills
Section A An Overview of Cross-Training
Section B Illustrated Step-by-Step Long Jump Technique

Unit 5 Sports and Nutrition
Section A The Sports Nutrition Myths
Section B Korean Taekwondo

Unit 6 Sports and First-Aid
Section A Sports Injury First Aid Treatment
Section B How One Lion Dance Performer Tries to Captivate a New Generation
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