心脏健康：125种低钠低脂食谱 The Heart Healthy Cookbook for Two

基本信息

Format:Paperback 218 pages

Publisher:Callisto Publishing

Imprint:Rockridge Press

ISBN:9781939754110

Weight:726g

Dimensions:235 x 191 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

有益心脏健康、分量恰到好处的双人餐 —— 有了这本食谱，一切变得轻而易举。

烹饪时考虑到心脏健康，份量大小与食材同样重要。这本有益心脏健康的食谱让您无需猜测吃什么和吃多少，只需提供分量恰到好处的双人食谱。

心脏营养师和知名营养专家 Jennifer Koslo 提供无负罪感的餐点，这些餐点钠和脂肪含量低，但味道鲜美——早餐、午餐和晚餐。这本有益心脏健康的食谱附有一份膳食计划，让您轻松无忧地享用餐点。

有益心脏健康的双人食谱包括：

理想分量——告别将食谱减半的猜测，自信地准备快速、大小合适的餐点。

125 道美味、营养丰富的食谱——享受对心脏有益的美食。

四周膳食计划——从早餐、午餐和晚餐开始您的饮食。一切都计划周全，美味无比。

别再担心了——有了《双人心脏健康食谱》，您的餐盘里总会有合适的食物。

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions―Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.

125 Delicious, Nutrient-rich Recipes―Enjoy good food that's good for your heart, too.

A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying―you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

作者简介

JENNIFER KOSLO，PHD、RD、CSSD，是一名注册营养师和全国公认的营养专家。她是《糖尿病双人食谱》、《初学者碱性饮食》和《胰岛素抵抗饮食》等著作的作者。作为一名心脏营养师，Jennifer 为患者提供营养评估和教育，以及心脏康复教育。

JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education.