闭上双眼，白天的压力与焦虑情绪仍在思绪中跑马，一晚安心的睡眠变得尤为奢侈， 可您是否依然向往之？在这个音频课程中， 颂钵音乐将带领您找到并专注与此刻内心的宁静， 感受属于当下我们的那一方寸空间， 舒适进入睡眠， 遇见梦中安宁的自己。

When you close your eyes, the stresses and anxieties of the day are still running through your mind, and a night's restful sleep is a luxury, but do you still long for it? In this audio course, singing bowl music will lead you to find and focus on your inner peace, to feel the space that belongs to us in the present moment, to sleep comfortably, and to meet the peaceful self in your dreams.