多巴胺孩子 Dopamine Kids

基本信息

Publisher ‏ : ‎ Thorsons

Publication date ‏ : ‎ 12 Mar. 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 384 pages

ISBN-10 ‏ : ‎ 0008714495

ISBN-13 ‏ : ‎ 978-0008714499

Item weight ‏ : ‎ 270 g

Dimensions ‏ : ‎ 15.3 x 2.1 x 23.4 cm

信息仅供参考，具体请以实物为准。

书籍简介

国际畅销书《狩猎、采集、育儿》作者的革命性新作。

国际畅销书《狩猎、采集、育儿》作者的革命性五步指南。

多巴胺，这种著名的神经递质你可能已经耳熟能详。虽然大多数人将其与快乐联系在一起，但它的关键作用在于激发动力。

如今，工程师和开发人员利用他们对多巴胺如何影响儿童大脑的科学认知，向他们推销电子屏幕、游戏和超加工食品。在《多巴胺孩子》一书中，国际畅销书作家、美国国家公共广播电台（NPR）资深记者米凯琳·杜克利夫（Michaeleen Doucleff）将同样的知识传授给父母，并指导他们如何利用这些知识来强化健康高效的习惯、活动和生活方式选择。

通过五个简单且有科学依据的步骤，她展示了如何削弱电子设备和不健康食品所建立的神经通路，并建立新的通路，引导孩子渴望高质量的活动——那些真正满足他们生​​理和情感需求的活动。这将赋予您的孩子一项21世纪的超能力：长时间专注完成具有挑战性的任务，不受任何干扰。

这本实用易懂的指南，向家长们展示了如何利用多巴胺的力量，帮助孩子掌握在现代社会茁壮成长所需的技能。

《狩猎、收集、育儿》好评如潮

“我几乎每翻一页都惊叹不已。我简直不敢相信自己读到的内容！我迫不及待地想在自己的孩子身上尝试一下。”——阿里·马夫奇，《纽约时报》畅销书《Inspiralized》和《Inspiralize Everything》的作者

“家长们会发现杜克利夫的好奇心极具感染力，而他的指导也令人鼓舞。”——《出版商周刊》

“这本书让我耳目一新——它清晰地指出了我遇到的难题……并展示了如何构建一套适合我的系统。”——《Readable Moments》

The revolutionary new book from the internationally bestselling author of Hunt, Gather, Parent.

The revolutionary five-step guide from the internationally bestselling author of Hunt, Gather, Parent.

Dopamine. It’s the famous neurotransmitter that you’ve probably heard a lot about. But while most people associate it with happiness, its key role is motivation.

In modern day, engineers and developers have used their scientific knowledge of how dopamine affects children’s brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, internationally bestselling author and long-time reporter for NPR Michaeleen Doucleff empowers parents with this same knowledge, but instead shows them how to utilize it to reinforce habits, activities and lifestyle choices that are healthy and productive.

Through five simple and science-backed steps, she demonstrates how to weaken neurological pathways established by devices and unhealthy foods, then create new pathways that lead children to want high-quality activities – ones that genuinely fulfil their biological and emotional needs. This will give your child a twenty-first-century superpower: the ability to concentrate on challenging tasks for extended periods of time, without distraction.

A practical and accessible guide, this book shows parents how to harness the power of dopamine and give children the tools they need to thrive in the modern world.

PRAISE FOR HUNT, GATHER, PARENT

My jaw was practically dropping at every page turn. I just couldn’t believe what I was reading! I was desperate to try it out on my own kids: Ali Maffucci, NYT bestselling author of Inspiralized and Inspiralize Everything

Parents will find Doucleff’s curiosity contagious and guidance encouraging: Publishers Weekly

This book was a breath of fresh air- it clearly identified the parts I was struggling with… and then showed ways to help build a system that could work for me: Readable Moments

作者简介

米凯琳·杜克利夫 (Michaeleen Doucleff) 已在 NPR 科学新闻部工作十余年，著有《纽约时报》畅销书《狩猎、采集、养育》(Hunt, Gather, Parent)。2015 年，她所在的团队因对西非埃博拉疫情的报道而荣获乔治·福斯特·皮博迪奖。加入 NPR 之前，杜克利夫曾担任近十年的研究化学家，其中包括在美国国立卫生研究院 (NIH) 的博士后研究。她拥有加州大学伯克利分校的化学博士学位和加州理工学院的理学学士学位。她与丈夫和女儿居住在德克萨斯州。

Michaeleen Doucleff has reported for NPR’s Science Desk for more than decade and is the author of the New York Times bestseller Hunt, Gather, Parent. In 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. Prior to joining NPR, Doucleff spent nearly a decade as a research chemist, including a postdoctoral fellowship at the National Institutes of Health. She has a doctorate of chemistry from the University of California, Berkeley, and a bachelor of science from the California Institute of Technology. She lives with her husband and daughter in Texas.