拉伸科学:发挥你的柔韧性潜力保持活跃提高灵活性 DK出版社 英文原版 Science of Stretch

基本信息

Format:Paperback / softback 224 pages

Publisher:Dorling Kindersley Ltd

Imprint:DK

ISBN:9780241593400

Published:2 Nov 2023

Dimensions:233 x 195 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

随着在家工作成为新常态，我们都有可能因久坐不动而身体僵硬、肌肉功能减退、出现酸痛。然而，只要定期进行各种拉伸锻炼，每个人都能达到并保持很大限度的活动能力。

《科学拉伸》是一套完整的家庭拉伸课程，无需健身房会员资格。

本书首先研究了静态、动态和 PNF（本体感觉神经肌肉促进）拉伸模式的新益处，并解释了如何更好地将它们融入你的日常生活--在运动中安全地使用它们，与热身和锻炼课程一起提高运动表现。

然后，对身体每个部位的 100 种有效拉伸方法进行了详细解剖，并使用 CGI 艺术作品展示了如何正确激活每块肌肉和对齐每个关节。

然后，概述了一系列建议的拉伸例程，每个例程的挑战性都在逐步增加，适合不同的能力和健身目标--同时还提供了创建您自己的定制锻炼的工具。

无论您是在公园散步还是参加马拉松比赛，《科学拉伸》都将帮助您保持柔韧性，避免受伤，保持活力。

As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.

Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.

The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching and explains how best to integrate them into your day-and use them safely in a sports context, alongside warm-ups and exercise sessions to enhance performance.

The 100 effective stretches for every part of the body are then anatomized in detail, using CGI artworks to show how each muscle is correctly activated and each joint aligned.

And then, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, avoid injury, and keep active.

作者简介

Leada Malek 博士是一名物理治疗博士和委员会认证的运动临床专家。她是 NSCA 认证的力量与调理专家，曾作为兼职教师教授过物理治疗学博士生。她认为心理健康和身体健康同等重要，这促使她热衷于将运动作为一种促进健康和长寿的生活方式来推广。马利克博士的专业知识已在主要刊物上发表。

Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications.