植物性营养科学 The Science of Plant-based Nutrition

基本信息

Format:Hardback 224 pages

Publisher:Dorling Kindersley Ltd

Imprint:DK

ISBN:9780241668764

Published:27 Jun 2024

Dimensions:261 x 216 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

压倒性的证据表明，植物性饮食对于人类和地球来说都是健康的前进方向。 但仍有大量误解和悬而未决的问题需要解决。

领先的营养师 Rhiannon Lambert 将为您提供有关植物性饮食所需的一切知识，区分事实与虚构，帮助您和您的家人优化健康营养，避免任何与植物性饮食有关的陷阱。 这是简单、灵活且科学严谨的建议。

涵盖每一个可以想到的主题——从 30 的力量和拥抱彩虹，到肠道细菌在身心健康中的作用，到儿童植物性食品、服用补充剂以及营养酵母的好处——这本书提供了明确的答案和支持 通过信息图形。

植物性营养科学揭开了健康饮食中热门话题的神秘面纱，以便您可以拥抱植物性生活并获得大的好处。

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. However, there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

作者简介

莱安农·兰伯特 (Rhiannon Lambert) 是英国领先的营养学家之一、《星期日泰晤士报》畅销书作家和排行榜前列播客主持人。 2016年，她创立了有名的哈雷街诊所Rhitrition，专门从事体重管理、肠道健康、运动营养以及产前和产后营养。 作为一名循证实践者，Rhiannon 致力于科学营养方法的益处。 Rhiannon 主持了收视率高的“思想食粮”节目，为听众提供了关于如何实现更健康生活方式的实用、基于证据的建议。 自 2018 年以来下载量超过 500 万次，已成为英国备受欢迎的健康播客之一。

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.