长期减肥备餐计划 Meal Prep for Weight Loss Kelli Shallal

基本信息

Format:Paperback 194 pages

Publisher:Callisto Publishing

Imprint:Rockridge Press

ISBN:9781641525442

Published:29 Oct 2019

Classifications:Cookery for specific diets & conditions

Weight:612g

Dimensions:235 x 191 (mm)

基本信息仅供参考，具体以实物为准

书籍简介

简单的膳食准备和食谱长期减肥成功

健康饮食减肥并不意味着每天在厨房里花大量的钱或时间。为减肥准备膳食教你如何在有效的批次准备健康的膳食，这样你就可以享受他们整个星期。有了这些饮食计划和食谱，你总是能吃到一顿快速、营养丰富的饭，帮助你感觉良好，并持续减肥，一周又一周。

学习基本的膳食计划和快速，一致的食物准备。

温习食品安全和储存知识，了解重新加热食物和使用剩饭剩菜的技巧。每个计划都包括购物清单、食谱和准备饭菜的步骤说明。大多数适合批量烹饪的食谱都适合地中海或DASH饮食，并且都包含营养信息，所以你可以很容易地将它们转换到你的饮食计划中。

这本烹饪书包括：

8餐前准备计划简单地从基本的3食谱计划开始，然后逐渐变成更快速有效的6食谱计划。

75个美味的食谱：享受肉桂烤红薯，简易煎饼鸡肉法吉达，脆脆的彩虹沙拉配泰式花生酱。

简单、均衡的饮食：把蔬菜、蛋白质和碳水化合物分到你的盘子里，以促进稳定的能量水平和持续的减肥。

按照这本健康食谱中完美的膳食准备计划，继续朝着你的减肥目标前进。

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach forhelping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation.

Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

8 Meal Prep plansStart off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.

75 Flavorful recipesEnjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.

Easy, balanced eatingPortion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

作者简介

KELLI SHALLAL， MPH， RD， CPT， CLT，是一名注册私人教练和注册营养师，拥有公共卫生硕士学位。她还是健康生活博客Hungry Hobby的作者，《减肥膳食准备》的作者，健康饮食计划公司What to Eat的老板？餐计划。

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans.