你怎么了？: 关于创伤、复原力和治疗的对话 What Happened to You? : Conversations on Trauma, Resilience, and Healing

基本信息

Format:Paperback / softback 272 pages

Publisher:Pan Macmillan

Imprint:Bluebird

ISBN:9781529068504

Published:28 Apr 2022

Weight:404g

Dimensions:129 x 196 x 24 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

你是否曾想过 "我为什么要那样做？"或 "我为什么不能控制自己的行为？" 其他人可能会判断我们的反应，认为 "这个人有什么问题？" 当质疑我们的情绪时，我们很容易将责任归咎于自己；用一个不可能的标准来要求自己和周围的人。现在是我们开始问一个不同问题的时候了。

通过深刻的个人对话，奥普拉-温弗瑞和知名的大脑和创伤专家布鲁斯-佩里博士提供了一个突破性的、深刻的转变，从问 "你怎么了？"到问 "你发生了什么？"

在这里，温弗瑞分享了她自己过去的故事，通过经验了解在年轻时面临创伤和逆境时的脆弱性。在整个有声读物的对话中，她和佩里博士专注于理解人、行为和我们自己。这是我们处理创伤的方法中一个微妙而深刻的转变，它使我们能够理解我们的过去，以便为我们的未来扫清道路--以一种经过验证的、强有力的方式打开复原力和治愈的大门。

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

作者简介

奥普拉-盖尔-温弗瑞是美国脱口秀主持人、电视制作人、女演员、作家和慈善家。她较出名的是她的脱口秀节目《奥普拉-温弗瑞秀》，该节目在芝加哥播出，是历史上同类节目中收视率较高的节目，从1986年到2011年，在全国联合播出了25年。她被称为 "所有媒体的女王"，是20世纪较富有的非裔美国人，曾经是世界上少有的黑人亿万富翁，也是美国历史上较大的黑人慈善家。到2007年，她有时被列为世界上较有影响力的女性。

Oprah Gail Winfrey is an American talk show host, television producer, actress, author, and philanthropist. She is best known for her talk show, The Oprah Winfrey Show, broadcast from Chicago, which was the highest-rated television program of its kind in history and ran in national syndication for 25 years, from 1986 to 2011. Dubbed the "Queen of All Media", she was the richest African-American of the 20th century,was once the world's only black billionaire, and the greatest black philanthropist in U.S. history. By 2007, she was sometimes ranked as the most influential woman in the world.