力量训练(美国国家体能协会出版） Developing Power Nsca -National Strength & Conditioning Association

基本信息

Format:Paperback / softback 360 pages

Publisher:Human Kinetics Publishers

Imprint:Human Kinetics

Edition:2 ed

ISBN:9781718220461

Published:13 Sep 2024

Classifications:Exercise & workout books, Sports training & coaching, Weightlifting, Bodybuilding

Pub. Country:United States

基本信息仅供参考，具体以实物为准

书籍简介

你只需要瞥一眼大前锋抓住篮板球或跑回改变方向和转向场地，就能意识到力量对运动表现的重要性。发展力量，第二版，是训练力量的资源，所以你可以冲刺，跳跃，投掷，改变方向，或打击爆发力。由国家力量和调节协会撰写，《发展力量》为评估和训练肌肉力量提供了新的基于研究的建议。

您将学习如何将评估协议应用于跳跃，投掷和弹道练习，以及如何将结果应用于设计程序以解决特定的运动需求。此外，你会发现以下内容:19种运动的力量训练指南，包括篮球、足球、足球、长曲棍球和综合武术84种上半身、下半身、全身和解剖核心练习分步指导和详细照片。64种运动的进步、回归和变化的实施指南。多种训练方法，如弹道训练、举重练习和增强式训练。9种团队运动和10种个人运动的样本项目，包括篮球。足球、美式橄榄球、排球、棒球、田径、游泳、摔跤、高尔夫、赛艇、拳击等等。《发展力量》是关于力量和表现的资源，来自运动训练、科学和体能方面的17位人士。它是解锁大功率开发的资源!获得继续教育学分/学分!使用这本书的继续教育考试也是可用的。

它可以单独购买，也可以作为包含书和考试的一揽子计划的一部分购买。

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power.

You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing progressions, regressions, and variations for 64 exercises Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available.

It may be purchased separately or as part of a package that includes both the book and exam.

作者简介

国家力量和调节协会(NSCA)是世界上运动调节领域的领先组织。凭借在力量训练和调节、运动科学、性能研究、教育和运动医学方面知名的专业人士的资源和专业知识，NSCA是世界上值得信赖的教练和运动员知识和训练指南的来源。NSCA是连接实验室和现场的关键纽带。

关于编辑

Paul Comfort，博士，CSCS，*D，是索尔福德大学力量和体能学的全职教授，也是伊迪丝考恩大学的兼职教授。他是英国力量和调理协会(UKSCA)的创始人和认证成员，并于2000年至2023年担任NSCA董事会成员。他是《力量与调节研究杂志》的高级副主编，也是许多其他期刊的编辑委员会成员。康弗在世界各地的会议上发表了广泛的演讲，合著了150多篇同行评议的期刊文章，并担任了四本书的编辑。

The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

ABOUT THE EDITOR

Paul Comfort, PhD, CSCS,*D, is a full professor in strength and conditioning at the University of Salford and is an adjunct professor at Edith Cowan University. He is a founder and accredited member of the UK Strength and Conditioning Association (UKSCA) and was a member of the NSCA board of directors from 2000 to 2023. He is a senior associate editor for the Journal of Strength and Conditioning Research and sits on the editorial board of numerous other journals. Comfort has presented extensively at conferences around the world, coauthored over 150 peer-reviewed journal articles, and served as the editor of four books.