晚餐沙拉：四季皆宜的完整膳食 Salad for Dinner: Complete Meals for All Seasons

基本信息

Format:Hardback 208 pages, 100 COLOR PHOTOGRAPHS

Publisher:Rizzoli International Publications

Imprint:Rizzoli International Publications

ISBN:9780847838257

Published:27 Mar 2012

Weight:1078g

Dimensions:254 x 209 x 25 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

色彩、风味和质地的对比——精心准备的沙拉是很吸引人的菜肴之一，能够调动所有的感官。 这是一个基本的烹饪事实，但经常被忽视：沙拉的味道很鲜美，因为每一口都裹着调料。 如果搭配得当，沙拉本身就可以成为一顿丰盛的大餐。

我们都知道多吃蔬菜和全谷物更健康。 但你每天如何做到这一点呢？ 这本书重新思考了这个问题：为什么不把绿色蔬菜作为餐盘的基础呢？ 聪明、富有想象力的想法比比皆是：羽衣甘蓝配柠檬、帕尔马干酪和杏仁； 印尼鸡肉沙拉配菠萝沙拉； 以及三文鱼配藜麦、酢浆草和酸奶。 还有超级丰盛的沙拉，可以满足很大的胃口，比如韩式烤牛肉沙拉； 油封鸭配鱼种和花边； 和酪乳炸鸡沙拉。 这些食谱帮助我们打破“肉和三”的框框，带来一种关于晚餐的新方式。

A celebration of contrasts in color, flavor, and texture—an artfully prepared salad is one of the most appealing dishes to eat, engaging all the senses. It is a basic culinary fact but often overlooked: a salad packs the most flavor because the dressing coats every bite. And with the right combination, a salad can be a full meal in itself. 

We all know it is healthier to eat more vegetables and whole grains. But how do you do so on a daily basis? This book reframes the question: Why not make greens the foundation of the plate? Smart, imaginative ideas abound: kale with lemon, parmesan, and almonds; Indonesian chicken salad with pineapple slaw; and salmon with quinoa, sorrel, and yogurt. There are super-hearty salads to satisfy even the biggest appetites, such as Korean barbecue beef salad; duck confit with fingerlings and frisee; and buttermilk fried chicken salad. These recipes help us break out of the “meat-and-three” box, leading to a new way of thinking about dinner.

作者简介

Jeanne Kelley 为《Bon Appétit》杂志撰稿已有二十年，并且经常为《Cooking Light》和《Fine Cooking》撰稿。 她的文章还发表在《洛杉矶时报杂志》、《预防》和《Cooking.com》上。 她是《蓝鸡蛋和黄西红柿》的作者。

Jeanne Kelley has written for Bon Appétit magazine for twenty years and is a frequent contributor to Cooking Light and Fine Cooking. Her articles have also appeared in the Los Angeles Times Magazine, Prevention, and Cooking.com. She is the author of Blue Eggs and Yellow Tomatoes.